Known as "chiropractor in a bottle" with its ability to balance the body both physically and energenically.

BENEFITS:

• Aids in self-expression, fear of conflict and ability to make decisions
• Aligning physically and energetically 
• Balances moisture and fluid levels in the body

DESCRIPTION:

EMOTIONAL / SPIRITUAL / MENTAL ASPECTS: LeMillenia helps one find the courage to move forward with confidence and faith. It brings clarity about what is really necessary for happiness and contentment. It can help us find an equilibrium between being organized, neat, orderly, meticulous, logical, and analytical (all good traits), and being obsessively focused on perfection.

LeMillenia is used to aid us with self-expression, fear of conflict and disagreement, and the ability to make decisions. This blend can foster tenacity and independence of spirit.

PHYSICAL ASPECTS: "Chiropractor in a bottle" is a good description of this blend except that LeMillenia aligns so much more than just physical structures. LeMillenia aligns the electrical energies of the body, balances every meridian, and energizes every chakra. In addition, LeMillenia maintains the integrity of the connective tissues that wrap, connect, and protect every organ and balances the emotions connected to each organ. LeMillenia balances the moisture and fluid levels in the body.

One of my favorite uses for LeMillenia is in working with ADHD and hyperactivity. Applying LeMillenia to the feet at least once a day can make a profound difference in a childs ability to sit still and concentrate. I use the feet because it is an excellent place to draw essential oils into the body. I also like the feet because the person (it is often a little boy) can put his shoes back on, go to school, and no one teases him because he "smells like flowers." Also consider using LeTranquility along with LeMillenia.

As an agent of structural alignment, LeMillenia can be used as a diuretic, an antispasmodic, an expectorant, and a nervine. LeMillenia is helpful for some types of arthritis, for sciatica, and to improve capillary circulation. LeMillenia should be tried at the very first moment a hernia is suspected.

Using LeMillenia to brush your teeth may keep your teeth aligned and prevent cavities. A drop should be diluted in almond oil and put in the ear for earache. This will realign physical structures and take the pressure off of the ear canal or ear drum.

Because LeMillenia realigns physical and electrical structures, it is beneficial for some types of headaches. It is antispasmodic, analgesic, and excellent where bruising has occurred.

There is not enough understanding of anorexia, but it is known that something in the way LeMillenia realigns the body systems changes the thinking and brings relief from this condition.

INGREDIENTS: Blue Tansy, Chamomile German, Elemi, Fir, Frankincense, Geranium, Lavender, Rosewood, Spruce

AROMA: Woody, Floral

RESONANCE: LeMillenia is a very low frequency oil. This makes it very effective for working on issues of physical structure and alignment. However, LeMillenia is also an outstanding emotional blend.

AFFINITY FOR: body structure and alignment, energy/electrical system, nervous system, muscles, skin, every chakra, emotional balance, every meridian

APPLICATIONS: 

Topical Use: LeMillenia is very good applied to the bottoms of the feet or along the inside of the foot (the spine in reflexology and foot zone therapy). You can balance the energy between the left and right lobes of the brain by putting a drop of LeMillenia on your index fingers and placing your fingers on your temples. The left hand should be on the right temple, and the right hand on the left temple.

Diffused: When diffused, LeMillenia builds courage, confidence, and self-esteem while being calming and relaxing at the same time.

Formulated to strengthen the immune system and help fight viruses and bacteria.

BENEFITS:

• Effective way to fight very virulent illness
• One of the most potent antiviral, antibacterial, antifungal combinations available
• Supports the respiratory, lymph and immune systems

DESCRIPTION:

LeDeliverance is one of the most potent antiviral, antibacterial, antifungal combinations available. Its many uses include respiratory infections, sore throats, strep throats, dental diseases and infections, cold sores, canker sores, cuts, general infections, athlete's foot and toenail fungus, and infection from slivers. Apply faithfully, undiluted, for warts (this takes a little time so be patient).

Frequent and consistent use of LeDeliverance also strengthens the immune system. LeDeliverance is an expectorant and helps the lymph system to drain. This is a very effective oil. Everyone should have it on hand.

INGREDIENTS: Cinnamon bark, Clove, Eucalyptus, Lemon, Oregano, Oregano wild, Rosemary, Thyme

AROMA: Camphoraceous, Spicy

RESONANCE: Physical, spiritual

AFFINITY FOR: Immune system, lymphatic system, skin

APPLICATIONS: 

Topical Use: LeDeliverance can be used in so many ways, I am sure that I will not manage to list them all here. Some common methods of use are soak the family toothbrushes in LeDeliverance mixed with water, place a drop on your toothbrush at least one time per day, and place on a cotton ball or in an inhaler and carry with you, inhaling frequently during the cold and flu season.

A particularly effective way to fight a very virulent illness is to apply LeDeliverance alternately with LeLifeForce. In the evening put one of these essential oils on the K1's (acupressure points on the feet) and the other on the thymus. First thing in the morning, put the oils on again, then put them in opposite positions. If LeDeliverance was on the thymus area the night before, it should go on the feet in the morning. This method is very effective against really nasty stuff.

Aromatic Use: An excellent use for this blend is to diffuse it every day during the cold and flu season to eliminate airborne bacteria and viruses.

Cleaning Use: LeDeliverance can be used, diluted, or diffused, in the home as a cleaner and air purifier to fight viruses and airborne bacteria.

GOOD COMPLIMENTARY CARRIER OIL: Mullein infused oil

CAUTIONS: Care should also be taken to dilute well, especially if frequent use is anticipated. The clove, cinnamon, thyme, and oregano in this blend make it a possible skin irritant.

LeInsideOut improves the function of the digestive system. It helps with upset stomach, belching, bloating, stomach cramps, heartburn, constipation, and diarrhea. LeInsideOut's ability to be effective for both constipation and diarrhea may seem odd; it is not. Natural remedies work with the body to return systems to balanced and healthy states. LeInsideOut should be used for any bout of intestinal flu or food poisoning. Useful for most types of nausea.

INGREDIENTS: anise, cardamom, cilantro, fennel, juniper berry, kanuka, lemon, lemongrass, patchouli, peppermint, tarragon, thyme

AFFINITY FOR: digestive system, stomach meridian

RESONANCE: physical, emotional

APPLICATION: Apply one drop behind the ears for nausea, motion sickness, or morning sickness. LeInsideOut can also be applied over the abdomen either by diluting with a carrier oil or as a compress.

EMOTIONAL / SPIRITUAL / MENTAL ASPECTS: LeInsideOut is primarily considered an oil which works on the physical body. Whenever you use an essential oil, you will be working on underlying emotional roots as well as physical complaints. LeInsideOut can be helpful in discovering and sorting through the emotions underlying the digestive problems. LeInsideOut can help calm the obsessive worry that sometimes contributes to digestive difficulties.

PHYSICAL ASPECTS: LeInsideOut improves the function of the digestive system. It helps with upset stomach, belching, bloating, stomach cramps, heartburn, constipation, and diarrhea. LeInsideOut's ability to be effective for both constipation and diarrhea may seem odd; it is not. Natural remedies work with the body to return systems to balanced and healthy states. They are not the administration of an "opposing" remedy or force. This is true in every aspect of the body and mind when working with natural healers.

LeInsideOut should be used for any bout of intestinal flu or food poisoning. It is useful for most types of nausea, either by inhaling the aroma or putting a drop behind each ear. This blend should be applied over the abdomen for colon problems and for candida overgrowth. LeInsideOut has been useful in the treatment of parasites in animals and humans. For humans, place LeInsideOut on the feet and massage across abdomen. For animals, dilute a few drops in water and massage into soft tissues.

CAUTIONS: LeInsideOut contains a small amount of fennel which is, when used by itself, contra-indicated for use during pregnancy. This is an example of blended oils being safer to use than single essential oils. This essential oil blend is safe to use for morning sickness in the manner described, but proper care, prudence, and judgement should be exercised.

MULLEIN LEAF (Verbascum thapsus)

PART USED: Flower

PROPERTIES: Tonic (heart, respiratory), Diuretic—mildly but Demulcent so often added to kidney formulas, Expectorant (and again provides its own demulcent properties), Vulnerary, Anti-inflammatory, Astringent, Nervine, Antispasmodic, Pectoral

SYSTEMS AFFECTED: Cardiovascular, Integumentary, Respiratory, Structural, Urinary, Lymphatic, Endocrine/Glandular, Nerves

POSSIBLE USES: earaches, bronchitis, coughs, pneumonia, allergies, asthma, lymph congestion, kidneys

Mullein is a true multi-purpose herb, with many properties that are useful for many systems in many ways. In reviewing my herbal notes I found such references as “Mullein has a particular affinity for the respiratory organs,” and “Mullein is of particular use in pulmonary complaints,” and “Mullein is particularly useful to the urinary tract and the eliminative organs,” and “Mullein is particularly useful in calming and quieting inflamed and irritated nerves.” In other words, Mullein is useful in just about any circumstance and with any body system. Mullein is one of my favorite and most often reached for herbs.

Mullein has the unique distinction of being both astringent (drying to tissues) when drying is needed, and demulcent (healing and soothing) when this is needed. I have added Mullein to a great many formulas, especially kidney/bladder ones, as a protective agent and to guarantee that accidental overuse will not result in further irritation and possible damage. You never make a mistake when choosing Mullein.

Mullein flowers and leaves are used to treat lymphatic congestion that results in earaches, toothaches, and even hemorrhoids.

ROSEMARY CAMPHOR (Rosmarinus officinalis)

This is the Rosemary butterfly has had for years. It is higher in camphor than the other Rosemary varieties which makes it especially beneficial for relieving aches, cramps, muscle and joint pain, and increasing circulation. Because it increases circulation it can also stimulate hair growth. Rosemary Camphor is a powerful stimulant and gives tone to the entire body. It can facilitate digestion and act as a breathing aid with respiratory issues.

THERAPEUTIC PROPERTIES: antibacterial, anti-catarrhal, anti-infective, antispasmodic, analgesic, balances the endocrine system, mucolytic, tonic, astringent, aphrodisiac, cicatrisive, cytophylactic, pectoral, antidepressant, sedative, calmative, emollient, antiseptic

AFFINITY FOR: central nervous system, cardiovascular system, respiratory system, urinary system, skin, liver, solar plexus chakra, liver meridian, small intestine meridian, heart meridian, yang energy

RESONANCE: physical, emotional

PLANT FAMILY: Labiatae

PART UTILIZED: flowering plant

EXTRACTION METHOD: steam distilled

AROMATIC CONSIDERATIONS: Rosemary, diffused, stimulates memory function and helps to organize the thought process.

APPLICATION: Rosemary can be diluted and applied anywhere on the body. It can be added to shampoo or conditioner to cover gray in darker hair colors.

GENERAL INFORMATION: Some plants can vary in natural constituents and chemical composition depending on the environment or geographical location in which they are grown. These different varieties of the same plant are called chemotypes. We have two Rosemary chemotypes, Rosemary Cineole and Rosemary Camphor. Both oils have much in common and can be used fairly interchangeably. Though depending on what you are using them for, one may be better than the other. The following is a general description of Rosemary essential oil, followed by some information on the two different varieties.

EMOTIONAL / SPIRITUAL / MENTAL ASPECTS: In emotional work using essential oils, often the influence of the oil is to create a haven of safety from which the person can relearn how to relate to their world. This is not the case with rosemary. Rosemary fosters an inquisitive spirit. Rosemary sends us out in all directions, looking for light and understanding. Understanding truth is energy in its essential form. Understanding ourselves and what is expected of us by heaven is the most important truth. This understanding is light, and light is knowledge.

Rosemary balances heart function and energizes the solar plexus. Rosemary is specific for people who are usually vibrant, organized, industrious, and sensitive. They have become apathetic due to dwelling on perceived hurts or injustices. People needing rosemary rarely become imbalanced from stress or too much work; they thrive on work. Rosemary essential oil can send them on a quest to understand what happened and why. With understanding, or even just beginning to ask the right questions comes peace.

PHYSICAL ASPECTS: A glance at the list of physical and energy systems in the affinity for section above gives you some idea of the wide range of action of this amazingly versatile essential oil. Every body system listed above impacts other body systems until rosemary’s influence resonates throughout the entire system. We will detail just a few of rosemary’s many therapeutic qualities here.

Rosemary’s action on the brain and nervous system makes it useful for memory loss, learning difficulties, indecisiveness, and mental fatigue. It has a strong antiseptic action against intestinal infections, colitis, flatulence, liver disorders, and respiratory complaints. Being antispasmodic and analgesic, rosemary is useful for arthritis, muscle pain and weakness, and headaches. In the cardiovascular area, rosemary assists with arteriosclerosis, palpitations, poor circulation, migraine headaches, and low blood pressure.

Rosemary has an affinity for skin care, hair care, and the dissolving of cellulite. Rosemary is used to minimize gray in the hair of brunettes. The astringent properties of rosemary make it effective for dandruff, hair loss, and tightening saggy areas of skin.

Rosemary is an excellent oil for exhaustion and general debility, overindulgence in food or drink, and hangovers. Rosemary is mentioned in the literature as helpful for viral hepatitis.

CINNAMON BARK (Cinnamomum verum var. zeylanicum)

THERAPEUTIC PROPERTIES: stimulant, antiseptic, antibiotic, antiviral, antiputrescent, analgesic, antispasmodic, emmenagogue

AFFINITY FOR: enhances the properties of other essential oils, circulatory system, root chakra, sacral chakra, astral body

RESONANCE: physical, emotional, spiritual

PLANT FAMILY: Lauraceae

PART UTILIZED: bark, organic

EXTRACTION METHOD: steam distilled

APPLICATION: Cinnamon bark is a very strong oil. It must be diluted well before being applied to the body or feet.

AROMATIC CONSIDERATIONS: Cinnamon is very strong, perhaps too strong to be diffused by itself. As part of a blend such as LeDeliverance, it diffuses very well, and would certainly be effective against a wide range of microbes.

EMOTIONAL / SPIRITUAL / MENTAL ASPECTS: The aroma of cinnamon seems to reach deeply into our souls, asking hard questions and bringing deep issues to the surface. Situations and questions we have left unresolved are brought back to our attention. If we choose to deal with them we will be able to move forward toward healing and peace. Cinnamon can provide courage to look into the darker places in ourselves, as well as sufficient courage to look squarely at each situation in our lives. If you feel that your heart and emotions have gone cold and are buried deep inside, cinnamon will warm them up and help you bring them into the light.

PHYSICAL ASPECTS: Cinnamon bark essential oil has very specific purposes and applications.

1. It is a very powerful antimicrobial. Virus spores, bacteria, and fungus cannot live in the presence of this oil. Cinnamon is effective for all types of infections.

2. Cinnamon oil enhances the action and activity of other oils with which it is combined, creating synergistically amazing combinations.

3. Cinnamon carries oxygen into the cells. It is stimulating and toning to the entire body. Cinnamon is of particular benefit to the circulatory system. Cinnamon, preferably in a blend, should be used for arthritis, muscular aches and pains, coughs, and colds.

4. Cinnamon aids the body in the regulation and utilization of insulin.

GENERAL INFORMATION: Cinnamon is part of the formula the Lord gave Moses (recorded in Exodus 30:22-27).

CAUTIONS: Cinnamon oil is best used in low doses or as part of a blend of essential oils. Cinnamon is too strong for use in the tub or shower. It should be used cautiously with children and people with sensitive skin.

LAVENDER (Lavandula angustifolia)

Lavender is a universal oil that has been shown to balance the body and to work wherever there is a need. It is called 'the grandmother' of essential oils because it cares for and nurtures us through such a variety of physical and emotional stresses. If you don't know what essential oil to reach for, try lavender. Lavender can help us move from judgement to kindness and generosity. Lavender can be applied to cuts, sunburns, burns, rashes, dermatitis, eczema, and insect bites. 

THERAPEUTIC PROPERTIES: antiseptic, diuretic, expectorant, emmenagogue, antiparasitic

AFFINITY FOR: digestive system, lymphatic system, cardiovascular system, reproductive system, genito-urinary system, immune system, nerves, brain, solar plexus, all heart meridians, base chakra

RESONANCE: physical, mental, emotional, spiritual

PLANT FAMILY: Labiatae

PART UTILIZED: flowering tops

EXTRACTION METHOD: steam distilled

AROMATIC CONSIDERATIONS: Lavender can help us move from judgement to kindness and generosity.

APPLICATION: There is probably no wrong way to apply or diffuse lavender.

EMOTIONAL / SPIRITUAL / MENTAL ASPECTS: One of the great emotional gifts of lavender is the feeling of total and unchanging support around us. It leaves us with no room for doubt that we are loved and will be supported in life's challenges and in the process of healing. Lavender promotes faith, even in the hard times. Lavender brings balance between masculine and feminine energy and traits.

Lavender is a gentle, but effective, sedative and nervine. It can bring relief from anxiety, panic, hysteria, emotional and mental fatigue, headaches and migraines, and insomnia.

PHYSICAL ASPECTS: Lavender can be used for nearly all skin conditions. It can be applied to cuts, sunburns, burns, rashes, dermatitis, eczema, and insect bites. Consistent use of lavender with burns and injuries minimizes scarring. Lavender, usually as part of a blend, is often used to prevent or remedy conditions of dandruff and hair loss. Lavender is antiseptic, anti-inflammatory, cytophylactic, and antispasmodic, making it effective for muscle strains and sprains, cramps, and wound healing.

Lavender clears excess waste products from the lymphatic system and is an aid to digestion. Lavender is sometimes all that is needed to prevent or alleviate nausea. Mildly diuretic, lavender can be useful in alleviating edema and premenstrual water retention. Whether the root of the problem is emotional or physical, lavender is often effective in stabilizing both high and low blood pressure and regulating the pulse. Lavender, or blends containing it, is used to lessen pain and promote restful sleep. Lavender is useful for babies with thrush.

CAUTIONS: Lavender is wonderfully calming in small amounts, but can be stimulating if used in too large a quantity or too often. This is especially true with babies and small children.

Open the air by supporting your respiratory system with this great oil.

 BENEFITS:

• Aids in bringing relief to the respiratory system
• Helps with snore-free nights
• Reduce and bruising and pain caused by bone spurs

DESCRIPTION:

PHYSICAL ASPECTS: LeAspire is used to bring relief from colds, bronchitis, pneumonia, sinusitis, respiratory congestion, allergy symptoms, deep pneumonia, pleurisy, asthma, and flu that have settled in the lungs. LeBreezey is considered by some to be more effective for upper respiratory conditions and LeAspire for use in deeper chest complaints affecting the bronchial passages and the lungs.

Both LeBreezey and LeAspire have proven effective in eliminating snoring when diffused or applied, well diluted, to the face and chest areas. LeAspire is an excellent expectorant, aiding the body in the discharge of phlegm and mucus. This blend also has antispasmodic properties which help to quiet dry, hacking coughs.

The synergy of the single oils in LeAspire gives it the unique ability to dissolve bone spurs if applied frequently and faithfully. A bone spur creates bruising in the tissues surrounding it, especially if the person is on their feet and pressure is being applied when walking or wearing shoes. It is recommended that a carrier oil containing arnica be used when LeAspire is used for a bone spur. The arnica will reduce the bruising and the pain that the bone spur is causing while LeAspire works to remove the spur. It is recommended that treatment with LeAspire be continued for a few weeks after the pain is gone.

INGREDIENTS: Cypress, Eucalyptus Blue Mallee, Marjoram, Myrtle, Peppermint, Pine Needle, Rosemary, Saro, Spruce

AROMA: Camporaceous

RESONANCE: Physical

AFFINITY FOR: respiratory system, uptake of calcium, liver meridian, muscles, joints

APPLICATIONS: 

Topical Use: LeAspire should be applied diluted with a carrier oil on the chest and neck for respiratory ailments. Using LeAspire, with or without herbs, as a compress or poultice can be particularly effective. This blend can also be applied to the energy points on the ears and to the bottoms of the feet. LeAspire can be applied alternately with LeBreezey. Although the oils in LeAspire are quite effective against infectious agents, LeDeliverance, which is strongly antiviral and antibacterial, is often applied simultaneously to aid in the fight against infection. LeAspire is used to open the airways and relieve the congestion in the lungs.

Diffused: LeAspire is especially effective used in a humidifier to decongest and clear respiratory passages and to relieve coughs and sore throats.

Rest and sleep are crucial to good health. LeTranquility is useful as a sleep aid, especially when the problem is "mind chatter" that just won't quit.

BENEFITS:

• Aids in calming the mind for sleep
• Supports circulatory system 
• Relieves anxiety, stress and difficulties associated with tension

DESCRIPTION:

EMOTIONAL / SPIRITUAL / MENTAL ASPECTS: One of the best loved of the Butterfly Express, llc, blends, LeTranquility can help us develop inner strength, patience, understanding, and confidence. LeTranquility promotes relaxation, relieves anxiety, stress, tension, and depression.

LeTranquility is useful as a sleep aid, especially when the problem is "mind chatter" that just won't quit. Instead of sleeping, even though we need sleep badly, we lay there reviewing the past day in our minds or making plans for tomorrow. LeTranquility helps us take a step back from a situation so that we may come to a fuller understanding of all aspects of the situation. From this perspective we are usually able to see solutions to our dilemmas more easily.

PHYSICAL ASPECTS: Physically, LeTranquility can be useful for circulatory problems to the extremities. Stress takes a high toll on the vitamin and mineral levels of the body, especially the levels of calcium. The use of LeTranquility, which promotes calmness and quells anxiety, has been helpful in cases of osteoporosis.

LeTranquility is one of the best blends to relieve migraines and tension headaches. Since so many of our minor, but annoying physical distresses have their roots in our emotions and our thought patterns, LeTranquility has proven useful in a very wide range of physical discomforts.

LeTranquility has been used in programs to help children and adults get off Ritalin and Prozac. Of course, it is recommended that you work closely with your doctor.

GENERAL INFORMATION: This essential oil blend is the first thing you should reach for whenever someone is having a panic attack. More times than not, LeTranquility will stop the attack completely. This is a great blend for any type of anxiety disorder.

INGREDIENTS: Blue Tansy, Geranium, Chamomile German, Lavender, Palmarosa, Patchouli, Orange Sweet, Tangerine, Ylang Ylang

AROMA: Woodsy with floral undertones

RESONANCE: Physical, Emotional, Spiritual

AFFINITY FOR: nervous system, circulatory problems, emotional stability

APPLICATIONS: 

Topical Use: LeTranquility can be used as a perfume or cologne. It is an excellent essential oil for a relaxing bath. This blend can be placed anywhere on the body.

Diffused: Diffuse or wear LeTranquility as a perfume. Everyone around you will get to enjoy it and reap the benefits. The aroma of LeTranquility has been known to reduce or eliminate panic attacks and other anxiety based disorders.

Formulated to soothe, cool and support the inflammatory system. Perfect for a deep healing massage. 

BENEFITS:

• Relieving pain that is deep in the tissues and nerves
• Issues of bruising and/or nerve damage
• Increasing blood and lymph circulation to the extremities

DESCRIPTION:

LeDeeper contains penetrating, anti-inflammatory oils which aids in relieving pain that is deep in the tissues and nerves. It is useful for sciatica, arthritis, osteoarthritis, the pain of osteoporosis, sprains, and injuries where there is bruising and/or nerve damage.

LeDeeper increases blood and lymph circulation to the extremities, making it an effective choice for neuropathy and fibromyalgia. This blend often brings instant relief when applied to the abdomen and back for pre-menstrual cramps. Other important uses for LeDeeper are pain relief with shingles and bursitis.

Ingredients: LeDeeper contains penetrating, anti-inflammatory oils which aids in relieving pain that is deep in the tissues and nerves. It is useful for sciatica, arthritis, osteoarthritis, the pain of osteoporosis, sprains, and injuries where there is bruising and/or nerve damage.

LeDeeper increases blood and lymph circulation to the extremities, making it an effective choice for neuropathy and fibromyalgia. This blend often brings instant relief when applied to the abdomen and back for pre-menstrual cramps. Other important uses for LeDeeper are pain relief with shingles and bursitis.

INGREDIENTS: Birch, Eucalyptus, Helichrysum, Fir, Lemongrass, Myrrh, Peppermint, Spruce, Wintergreen

AROMA: Camphoraceous, minty

RESONANCE: Physical

AFFINITY FOR: Muscles, bones, nerves

APPLICATIONS: 

Topical Use: Apply to desired area. Dilute with carrier oil of choice to minimize any skin sensitivity. This is an excellent oil for use in the bath.

GOOD COMPLIMENTARY CARRIER OIL: Tamanu oil.

VALERIAN (Valeriana officinalis)

PART USED: Root

PROPERTIES: Nervine, Sedative or Stimulant—for most people Valerian is relaxing but is highly stimulating (to the point of crazy) for some

SYSTEMS AFFECTED: Nervous, Brain, Cardiovascular, Muscular, Skeletal

POSSIBLE USES: managing stress, insomnia, calming erratic heart beat, headaches, anxiety, convulsions, colic, muscle cramps, improving circulation, shoulder, neck and muscle tension, menstrual pain and cramping

Valerian was known as “all-heal” in the Middle Ages and is still referred to by that name in older herbal texts.

Valerian’s main impact is on the nerves, brain, liver, and heart. Because it heals and rebuilds in these areas, people feel calmed, strengthened, and uplifted by this herb. This is one of the best herbs in the world for helping people sleep and helping them cope with high levels of stress. Valerian reduces mental over-activity and nervous excitability, and helps people who find it hard to stop the mental chatter and get to sleep. Valerian is beneficial for almost any stress-related condition and has a calming, rather than heavy sedative, effect on the mind and body.

Valerian contains large amounts of calcium and comes with its own supply of magnesium so the calcium is readily absorbed and made available to build bones, strengthen nerves, and relax the smooth muscles.

©Copyright Butterfly Expressions 2020, 2021

CAYENNE (Capsicum annuum)

PART USED: Pepper

PROPERTIES: Stimulant, Tonic (circulatory), Diaphoretic, Sudorific, Demulcent, Styptic, Carminative, Rubefacient, Vulnerary, Hemostatic (stops bleeding), Expectorant, Analgesic, Antibiotic, Antioxidant, Anti-inflammatory

SYSTEMS AFFECTED: Circulatory, Integumentary (skin), Nervous, Muscular, Digestive, Cardiovascular

POSSIBLE USES: blood pressure, arthritis, mental confusion, dizziness, vertigo, heart-related issues, headache, metabolism, motion sickness, osteoporosis, shingles, shock, trauma recovery, increased stamina, stroke, varicose veins

In a study conducted at the Yale Pain Management Center in New Haven, CT, capsaicin (the active ingredient in Cayenne) was shown to dramatically reduce the pain of the mouth sores that result from chemotherapy and radiation treatment. Strangely, the capsaicin was administered in taffy. Taffy was chosen because the sugar decreased the initial burning sensation, taffy would remain in the mouth long enough for the capsaicin to desensitize the neurons, and because taffy is so soft and did not irritate the mouth.

As you can see from the lists above, Cayenne is about as close to a cure-all herb as there is in nature. If I could only have one herb in my house, Cayenne would be the one that I would choose.

Tincture using 1:7 ratio and alcohol that is 100 proof or higher. Use fresh or whole dried Cayenne Peppers. Cayenne, picked fresh and tinctured the same day, makes a beautifully clear and amazingly potent tincture.

Cayenne is the #1 stimulant herb. It is the purest and most powerful of all the medicinal herbs. The best description I have ever read of Cayenne is that it causes “the fires of life to burn more brightly.” Cayenne rebuilds (yes, rebuilds) vein structures, removes plaque from veins, and sends the blood rushing along carrying nutrients to every cell of the body.

Cayenne’s action on the cardiovascular system is almost instantaneous. Cayenne brings the blood, especially the clotting factors, into a state of homeostasis, making it effective for hemorrhage as well as poor circulation. Cayenne will stop bleeding, even of hemorrhage proportions, and is the first thing that I would reach for at the onset of a stroke or heart attack. Studies have repeatedly shown that Cayenne reduces blood cholesterol and triglyceride levels. In addition to that amazing feat, Cayenne reduces the instances of platelet aggregation­—meaning that Cayenne prevents blood clots.

Taken as a cold or fever begins, Cayenne fights the infection while inducing a beneficial and bacteria-killing sweat. Cayenne is an excellent digestive and reproductive stimulant herb. In respiratory illnesses, Cayenne acts as an expectorant, thinning the mucus in the lungs and making it possible for the body to expel it. In the digestive tract, Cayenne promotes the secretion of digestive juices and improves the ability of the body to absorb nutrients. Cayenne is often used—usually in capsule form—to cauterize and heal stomach ulcers.

The sensation (the burning feeling) created on the tongue stimulates the brain to release endorphins. Endorphins block pain receptors throughout the body and induce feelings of wellbeing. A positive attitude alone can have a beneficial effect on healing, especially with chronic illnesses.

Cayenne contains carotene molecules which are powerful antioxidants. Interestingly, although Cayenne is hot to the taste it actually lowers body temperatures by stimulating a center in the hypothalamus that is responsible for cooling the body. Cayenne, applied topically, reduces pain.

Cayenne is an accentuator and will increase the healing properties of the other herbs. By adding a touch of Cayenne to a respiratory formula, for example, the respiratory herbs will reach the lungs and begin their healing action much more quickly. You will notice in the recipe section of this manual that Cayenne, in small parts, is in many formulas.

BLACK COHOSH (Cimicifuga racemosa)

PART USED: Root

PROPERTIES: Tonic (to many systems), Adaptogenic, Alterative, Expectorant, Analgesic, Antispasmodic, Astringent, Hormone Balancing

SYSTEMS AFFECTED: Circulatory, Reproductive, Nervous, Muscular (particularly the uterine muscle), Endocrine/Glandular (emphasis on the hypothalamus)

POSSIBLE USES: preparation for labor, labor regulator, headaches, muscle spasms of any kind, nerve and muscle pain, asthma, coughs, menstrual cramps, menopause, high blood pressure associated with peripheral blood vessel tension, arthritis, menopausal symptoms

Matthew Wood is an herbalist who leans very much to the traditional American Indian use of herbal remedies, and to the spiritual qualities of plants and their effects on our own spiritual growth. He also teaches about the qualities of plants from the standpoint of what they survive in their own environment and how the strengths that they possess as a result of their own struggles can strengthen us. He presents an amazing description of Black Cohosh from these standpoints in his book Seven Herbs, Plants as Healers. I would recommend this entire book, and everything else that he has written, to any student of herbal medicine. Wood points out that Black Cohosh is particularly applicable to women whose health issues are tied to an abusive relationship, and will be most effective when they have managed to leave that relationship behind or have worked out the problems with counseling or therapy. Matthew Wood refers to Black Cohosh as the “Herbal Chiropractor” and recommends a cup of warm tea if the neck or spine is out of alignment. I am going to have to try this!

Black Cohosh eases muscle tension and produces more effective but less painful contractions during labor. The anodyne and nervine properties of this marvelous herb, which are specific to nerve and muscle pain, make it excellent for labor and for relieving pain in joints and muscles at other times. Black Cohosh is often used as part of a formula to prepare the uterus for the birthing process in the last few weeks of pregnancy.

Black Cohosh is used outside of pregnancy to relieve headache, muscle spasms, bronchial spasms, asthma, and for menstrual cramps. Black Cohosh is sometimes used to dilate the peripheral blood vessels to lower blood pressure. Black Cohosh is considered a vermifuge although I have never noticed this to occur when using this herb. Black Cohosh is an adaptogenic and alterative which means that it gradually improves health through its effects on the blood, the immune system, and the connective tissues.

©Copyright Butterfly Expressions 2020, 2021

PINE NEEDLE (Pinus sylvestris)

Pine oil is useful for moving on from regrets and self-judgement. It can bring relief from feeling the necessity to "carry the whole world" on our own shoulders. Helps us to establish a healthy respect for our own needs, including the need to rest and rejuvenate from time to time. Pine is also for those who confuse the acquisition of more and more "facts" as wisdom. Increases metabolism and nutrient absorption. Pine has a beneficial action on both the kidneys and the intestines, aiding them in their function of removing cellular waste and toxins from the body.

THERAPEUTIC PROPERTIES: anti-infective, antifungal, tonic, pectoral, expectorant, diuretic, balsamic, stimulant, depurative, restorative

AFFINITY FOR: respiratory system, circulation, metabolism, skin care, brow chakra, crown chakra, governing vessel meridian, stomach meridian, lung meridian

RESONANCE: physical, emotional

PLANT FAMILY: Coniferae

PART UTILIZED: needles, leaves

EXTRACTION METHOD: steam distilled

AROMATIC CONSIDERATIONS: The aroma of pine essential oil can bring us true wisdom through acceptance of what was and acknowledgement of what is and what can be.

APPLICATION: Pine is especially nice in a bath or sauna. Dilute to apply to the feet or the body.

EMOTIONAL / SPIRITUAL / MENTAL ASPECTS: Pine essential oil is useful for moving on from regrets and self-judgement. It can bring relief from feeling the necessity to "carry the whole world" on our own shoulders. Pine helps us to establish a healthy respect for our own needs, including the need to rest and rejuvenate from time to time. Pine is also for those who confuse the acquisition of more and more "facts" as wisdom.

PHYSICAL ASPECTS: When pine essential oil is massaged into the skin, it promotes healthy circulation and brings comfort to sore joints and muscles. Pine is an excellent massage oil for arthritis.

Pine oil increases metabolism and nutrient absorption. Pine has a beneficial action on both the kidneys and the intestines, aiding them in their function of removing cellular waste and toxins from the body. This essential oil is a pleasant way to disinfect the air or any surface.

GENERAL INFORMATION: Pine needles were used by the ancient Romans and Greeks and by the American Indians to treat respiratory problems, relieve muscle aches, and prevent scurvy.

ARNICA OIL (Arnica montana)

EXTRACTION METHOD: Arnica flowers infused in Almond Oil

CONSISTENCY: medium weight, light yellow color

PART UTILIZED: flower

APPLICATION: Arnica carrier oil can be used all by itself, 100%. Though it is not recommended to use on open wounds.

AROMATIC CONSIDERATIONS: little to no aroma

GENERAL INFORMATION: Arnica is useful for bumps, bruises, and inflammation. Arnica works on sore, tight muscles and helps to reduce swelling of injured areas. Applying Arnica Oil immediately after the injury can prevent swelling; application later on can reduce swelling that has already taken place. Arnica is also effective in relieving the pain of arthritic joints and swollen feet.

In recent years, Arnica is being used by midwives as the oil of choice during exams for dilation during labor. It is absolutely incredible how the application of a little bit of Arnica oil “melts away” any swelling of tissues that may be occurring, and prevents bruising and trauma to those very delicate tissues. One of the most important things I learned in the last few years of my midwife practice. (Thanks to Laura Lechner, friend and trainer.)

Arnica Oil in herbal/oil form is ment for external use only. Arnica Oil is said to cause swelling in exposed muscle tissue, so it is not used on open wounds or deep abrasions except in homeopathic form. Arnica is one of my favorite healing plants and should be in every first aid kit!

Special Instructions: Arnica Oil (at least the one sold by Butterfly Express LLC) is made by soaking Arnica blossoms—fresh, whenever possible—in Almond Oil. Arnica Oil is used with amazing results for injuries where bruising, swelling, and/or inflammation are present.

Place Arnica flowers in a carrier oil such as Almond oil. Cover with a loose-weave cloth and let sit for 2 weeks stirring daily. The ratio of oil to plant material is 1:25. Arnica is better made with fresh flowers whenever possible. The dried flowers are easier to find and handle, and have proven very effective for me many, many times.

©Copyright Butterfly Expressions 2022

THYME (Thymus zygis)

Thyme is revitalizing and nourishing to the nerves and emotions. It can help us overcome mental and emotional exhaustion, inability to concentrate, apathy, and uneasy feelings that have no cause. Thyme can aid us in finding a fresh view of a situation or a new way of doing something. It is specific for physical exhaustion, especially when there seems to be a lack of direction. General tonic for the stomach, thyme's carminative properties alleviate gas and bloating.

INGREDIENT IN:  LeBountiful, LeDelicate, LeDeliverance, LeEnergy, LeEternity, LeInsideOut, LeLifeForce, LeMariah, LeSimplicity, LeTendaCare

THERAPEUTIC PROPERTIES: antibacterial, antiparasitic, antifungal, anti-infective, antiseptic, antiviral, antibiotic, pectoral, analgesic, expectorant, balsamic, stimulant, tonic, rubefacient, diuretic, emmenagogue, vermifuge, antivenomous, antiputrescent, immune stimulant

AFFINITY FOR: digestive system, immune system, lymphatic system, circulatory system, muscles, bones, base chakra, water element, metal element, heart meridian

RESONANCE: physical, emotional

PLANT FAMILY: Labiatae

PART UTILIZED: leaves, stems, flowers

EXTRACTION METHOD: steam distilled

AROMATIC CONSIDERATIONS: Thyme should be diffused, either by itself, or as part of a synergistic blend, to purify the air of your home or office during the cold and flu season. (A blend would probably have a better aroma.)

APPLICATION: Dilute well to apply to the feet or body.

EMOTIONAL / SPIRITUAL / MENTAL ASPECTS: Thyme is revitalizing and nourishing to the nerves and emotions. It can help us overcome mental and emotional exhaustion, inability to concentrate, apathy, and uneasy feelings that have no cause. Thyme can aid us in finding a fresh view of a situation or a new way of doing something. It is specific for physical exhaustion, especially when there seems to be a lack of direction and motivation more than overwork. Thyme can give us strength, self-confidence, and will power. It can help us think positively, allowing us to give ourselves credit for every little bit of will power we possess, instead of berating ourselves when we display less of it than we think we should have.

PHYSICAL ASPECTS: As a general tonic for the stomach, thyme's carminative properties alleviate gas and bloating. Gas is an indication of poorly digested food. It can interfere with sleep, raise your blood pressure, become a threat to your cardiovascular system, cause severe stomach aches, cramps, and vomiting, as well as headaches and nausea. Thyme has a beneficial effect on heart valves. It relaxes the veins and arteries, reducing blood pressure, and as a result, reducing stress on the heart. It should be mentioned that, like nearly all natural remedies, thyme balances blood pressure, bringing it back to normal whether it is high or low.

The antiseptic and antiviral properties of thyme are strong enough to handle most situations. Thyme is even recommended, applied along the spine, for such ailments as spinal meningitis. Thyme, along with killing the invading microbes, aids lymphatic drainage and urine output, and strengthens the immune system. Thyme should be tried for lingering coughs.

GENERAL INFORMATION: Be sure to use Thymus zygis or Thymus vulgaris as they are milder; stronger types should never be used on children or those with high blood pressure. Red thyme is a Thymus zygis but the method of extraction creates concentrations of thymol that are excessive for frequent use or for use with children.

CAUTIONS: When not part of a blend, should be used with great caution or avoided altogether.

LeEndoRelief aids our emotional health because it strengthens and balances the wide range of organs and glands that make up the endocrine system. As our bodies and minds begin to function better, we feel more secure in ourselves. We are able to establish (or reestablish) boundaries between ourselves and others. This does not mean that we become prickly or rude; it enables us to be tactful and firm while still being kind and concerned. Effective for hot flashes.

INGREDIENTS: cumin, cypress, coriander, dill, geranium, myrtle, nutmeg, oregano wild, petitgrain, sage

AFFINITY FOR: endocrine system, pineal gland, lymph system, pituitary gland, emotional boundaries

RESONANCE: physical, emotional, spiritual

APPLICATION: LeEndoRelief should be applied to the lymph glands of the neck, chest, and armpits whenever a cold, sore throat, or flu is suspected. Using LeEndoRelief early, before the illness is fully developed will lessen its severity.

AROMATIC CONSIDERATIONS: This blend is best applied to the body.

EMOTIONAL / SPIRITUAL / MENTAL ASPECTS: LeEndoRelief aids our emotional health because it strengthens and balances the wide range of organs and glands that make up the endocrine system. As our bodies and minds begin to function better, we feel more secure in ourselves. We are able to establish (or reestablish) boundaries between ourselves and others. This does not mean that we become prickly or rude; it enables us to be tactful and firm while still being kind and concerned.

PHYSICAL ASPECTS: With improved endocrine function comes improved vitality and metabolism. Our weight naturally balances and we have enough energy to last through the day (and into the night, if we need to).

As an endocrine system balancer, LeEndoRelief can have a beneficial effect on any ailment that is related to endocrine organs such as the thyroid, pancreas, pineal and pituitary glands, parathyroid, thymus, and adrenal glands. This makes LeEndoRelief useful for such things as diabetes, hypoglycemia, bladder and kidney infections, candida, and so much more.

Support of the thyroid and parathyroids aids the proper absorption of calcium. Calcium absorption affects such things as the prevention of gallstones, kidney stones, arthritis, and osteoporosis. LeEndoRelief regulates hot flashes and moderates the other symptoms of menopause because the hormones balance as the endocrine system function improves.

EUCALYPTUS, RADIATA (Eucalyptus radiata)

THERAPEUTIC PROPERTIES: anti-catarrhal, antidepressant, antiseptic, expectorant, calming

AFFINITY FOR: respiratory system, muscular system, circulation, spleen meridian, triple warmer meridian, lung meridian, yin energy

RESONANCE: physical and emotional

PLANT FAMILY: Myrtaceae

PART UTILIZED: leaves

EXTRACTION METHOD: steam distilled

CONSIDERATIONS: Like the Blue Mallee variety, Radiata is gentler and softer than Globulus.

APPLICATION: Use exactly as you would other varieties of Eucalyptus.

EMOTIONAL - SPIRITUAL - MENTAL ASPECTS: The emotional qualities of all Eucalyptus varieties are similar, but this one is preferred by many for use in meditation and energy work.

PHYSICAL ASPECTS: This Eucalyptus is used much the same as the Globulus variety but it is reputed to be less likely to irritate the skin when used repeatedly for sore muscles. Radiata has a high percentage of cineole, also known as eucalyptol. This is the component believed to relieve colds and congestion.

GENERAL INFORMATION: Eucalyptus Radiata was actually the first Eucalyptus distilled commercially as an essential oil. It is commonly known as “Narrow-Leafed Peppermint,” although it is a member of the Eucalyptus family.

CAUTIONS: The cautions for this variety are the same as for other varieties of Eucalyptus.

INTERNAL USE: See General Information in Eucalyptus notes on the previous pages.

©Copyright Butterfly Expressions 2020, 2021

LEMONGRASS (Cymbopogon flexuosus)

Lemongrass has an uplifting effect on mind, mood, and attitude. Awakens curiosity. It encourages us to go outside our usual boundaries and comfort zones. Use to cleanse your energy system when you have been in negative situations or around negative people. Lemongrass can give us energy and reawakens compassion following emotional overload or collapse. Dissolves cellulite during weight loss programs. Said to help improve eyesight. improves lymphatic drainage and gets oxygen flowing throughout the body.

THERAPEUTIC PROPERTIES: astringent, tonic, calmative, antiseptic, anti-infective, diuretic, digestive, antiparasitic, depurative, nervine

AFFINITY FOR: kidney, bladder, vascular system, parasympathetic nervous system, lymphatic system, circulation, solar plexus chakra, spleen meridian

RESONANCE: physical, emotional

PLANT FAMILY: Graminae

PART UTILIZED: leaves

EXTRACTION METHOD: steam distilled

AROMATIC CONSIDERATIONS: Lemongrass has a woodsy but light fragrance which has an uplifting effect on mind, mood, and attitude.

APPLICATION: Dilute and apply to the feet or to any area of the body that is causing concern.

EMOTIONAL / SPIRITUAL / MENTAL ASPECTS: The aroma of lemongrass awakens curiosity. It encourages us to go outside our usual boundaries and comfort zones. Lemongrass should be used to cleanse your energy system when you have been in negative situations or around negative people. Lemongrass can give us energy and reawakens compassion following emotional overload or collapse.

PHYSICAL ASPECTS: Lemongrass improves circulation, regenerates connective tissue, and repairs ligaments. Lemongrass is used for acne and for dissolving cellulite during weight loss programs. Lemongrass repairs the parasympathetic nervous system and improves eyesight. It is useful in bladder and kidney disorders and for healing varicose veins.

Two of the greatest benefits of lemongrass is that it improves lymphatic drainage and gets oxygen flowing throughout the body. Lemongrass is one of the best oils for disinfecting and purifying around the house.

CAUTIONS: Overuse of lemongrass can cause extreme skin irritation.