Mountain States Medicinal Plants

by Briana Wiles

“A practical guide to using medicinal herbs as well as a powerful reminder of our reciprocal relationship with the natural world.” —Rosalee de la Forêt, author of Alchemy of Herbs 

In Mountain States Medicinal Plants, Briana Wiles is your trusted guide to finding, identifying, harvesting, and using over one hundred of the region’s most powerful wild plants. You’ll learn how to safely and ethically forage and how to use wild plants in herbal medicines including teas, tinctures, and salves. Plant profiles include:

*Clear, color photographs
*Identification tips
*Medicinal uses and herbal preparations
*Harvesting suggestions

Lists of what to forage for each season makes the guide useful year-round. Thorough, comprehensive, and safe, this is a must-have for foragers, naturalists, and herbalists in Idaho, Montana, Wyoming, Utah, Colorado, eastern Oregon, eastern Washington, and northern Nevada.    

Paperback, 296 pages, English, Timber Press, 2018

Dimensions 6.5" x .75" x 9.13"

The Mittleider Gardening Course: A Step-by-Step Guide for the Home Gardener

by Dr. Jacob R. Mittleider

What is the Mittleider Gardening Method?

A complete gardening system developed by Dr. Jacob R. Mittleider which guarantees high-yields, no guesswork, and success anywhere in the world.

High-Yield Gardening

• Maximum utilization of space, time, and resources
• Plant spacing is closer than traditional methods
• Vining plants are grown vertically
• Plants are fed natural mineral nutrients
• Plants can be grown in either soil beds or containers called "grow-boxes"
• Combines the best of soil gardening and hydroponic gardening without hydroponic expense

No Guesswork - An easy-to-follow plan that includes:

• What to plant
• When to plant
• Where to plant
• Proper spacing for the plants
• Efficient watering including an optional automated watering system
• How to produce the strongest and healthiest seedlings

Success Anywhere!

• Raise an abundance of vegetables and other cros in almost any soil, season, climate, and elevation
• Grow a great garden on a patio, a city yard, a country lot, a farm, a hillside, or a parking lot
• Proven around the world for over 50 years to dramatically increase garden productivity

Paperback, 290 pages, Food for Everyone Foundation, 2021

The Rocky Mtn Wild Foods Cookbook

by Darcy Williamson

Distributed by the University of Nebraska Press for Caxton Press
The Rocky Mountain Wild Foods Cookbook contains recipes and preparation methods for 28 varieties of wild plants easily found in the Rocky Mountains and the West.

Paperback, 251 pages, English, The Caxton Press, 1995

Don't Throw it, Grow it!: 68 windowsill plants from kitchen scraps

by Deborah Peterson & Millicent Selsam

Plants from Pits: Pots of plants for the whole family to enjoy

by Holly Ferrell

What do avocados, apples, mangos and tomatoes have in common? The answer is that they can all be grown at home, for free, from pips that you would otherwise throw into the recycling bin.

Plants from Pits shows you how to grow a range of fruit and vegetables, indoors and out, with minimum equipment and experience. This complete guide covers everything from the science of how plants grow to how to deal with pests and other problems. Find out what to grow, what to grow it in and when and where to grow it for the best results.

Packed with colorful photographs and step-by-step illustrations, this is the perfect way to introduce beginners of all ages, from 6 to 60, to the joys of watching things grow.

Hardcover, 144 pages, English, Mitchell Beazley, 2015

Wild Berries of the West

by Betty B. Derig & Margaret C Fuller

Wild Berries of the West, a color field guide to the more than 150 berries and fruits of the westn United State is indispensable for berry lovers, adventurous cooks, amateur botanists, and students of Native American lore. Learn how to find and identify edible berries, and try them in creative and mouth-watering dishes such as juniper berry chicken, huckleberry bread pudding, and groundcherry chutney.

Paperback, 235 pages, English, Mountain Press, 2001

Mountain States Foraging: 115 Wild and Flavorful Edibles from Alpine Sorrel to Wild Hops

(Regional Foraging Series)

by Briana Wiles

“A stunning look at the natural abundance of the mountain states—with clear guidance on identification, gathering techniques, and uses.” —Jennifer McGruther, author of The Nourished Kitchen

The Mountain States offer a veritable feast for foragers, and with Briana Wiles as your trusted guide you will learn how to safely find and identify an abundance of delicious wild plants. The plant profiles in Mountain States Foraging include clear, color photographs, identification tips, guidance on how to ethically harvest, and suggestions for eating and preserving. A handy seasonal planner details which plants are available during every season. Thorough, comprehensive, and safe, this is a must-have for foragers in Idaho, Montana, Wyoming, Utah, Colorado, eastern Oregon, eastern Washington, and northern Nevada.  

Paperback, 338 pages, English, Timber Press, 2016

Foraging the Mountain West: Gourmet Edible Plants, Mushrooms, and Meat

by Thomas J. Elpel & Kris Reed

There's food in them thar hills! There is also food in the valleys, meadows, swamps, and all around town, too... maybe even in your own backyard. Foraging the Mountain West is a guide to harvesting and celebrating nature's abundance. Reach out and explore the world with your taste buds. Discover new delights you will never find at the store. Connect with nature on a deeper level by meeting, greeting, and eating the plants, fungi, and creatures that share the neighborhood. Become a little more self-sufficient, and a lot more aware.

Foraging the Mountain West is a hands-on manual for identifying, harvesting, and preparing real food. It is written for the backpacker who would rather bring more knowledge and fewer provisions into the wilderness. It is intended for the happy homemaker who wants to eat well and spend less. It is ideal for the creative chef who wants to explore new ingredients and impress diners with novel dishes.

The authors brought together years of experience and fun to show you, the prospective forager, what, when, where, why, and how to gather wild and feral plants, mushrooms, and neglected wayside crops. In addition, this is a guide for successful fishing without a pole, hunting without weapons, and even shopping without money. This book will help you fill your freezer and satiate your appetite.

Foraging the Mountain West will help you dream in winter, cleanse in spring, forage in summer, and gorge in fall. The book includes hundreds of vivid color photos detailing every essential aspect of foraging. This guide is not meant to sit on your coffee table. It is meant to start a revolution!

Paperback, 360 pages, English, Hops Press, 2014

Backyard Foraging: 65 Familiar Plants You Didn’t Know You Could Eat

by Ellen Zachos

There’s food growing everywhere! You’ll be amazed by how many of the plants you see each day are actually nutritious edibles. Ideal for first-time foragers, this book features 70 edible weeds, flowers, mushrooms, and ornamental plants typically found in urban and suburban neighborhoods. Full-color photographs make identification easy, while tips on common plant locations, pesticides, pollution, and dangerous flora make foraging as safe and simple as stepping into your own backyard.

Paperback, 240 pages, English, Storey Publishing LLC, 2013

Edible Medicinal Plants of the West

by Gregory L. Tilford

Edible and Medicinal Plants of the West is a full-colour photographic guide to the identification, edibility, and medicinal uses of over 250 plant species, growing from Alaska to southern California, east across the Rocky Mountains and the Northern Plains to the Great Lakes. Herbalist and naturalist Gregory Tilford provides a thorough introduction to the world of herbal medicine for everyone interested in plants, personal well-being, and a healthy environment.

Paperback, 239 pages, English, Mountain Press, 1997