"10 Essential Foods: A Sensible, Good-Humored Approach to Vitality, Health and Well-Being"
By Lilitha Thomas
10 Essential Foods introduces the ten foods that cover all of your nutritional basics, and provides simple, delicious recipes for how to prepare them. Woven throughout this enjoyable book are book are funny stories, stories and tips for feeding children with the essential foods.
Honking and wheezing? Plumbing all messed up? Change of seasons got you down? Need a little pick-me-up?
Pat Willard has just the ticket to get you back on track. While poring over weathered, vintage cookbooks, Pat found a treasure trove of recipes from the days when ailing family members were cared for at home, and everyday aches, pains, and complaints were dealt with by turning to the kitchen pantry. With a style reminiscent of M.F.K. Fisher and Laurie Colwin, and a tone as soothing as Pat's suggestions, A Soothing Broth includes recipes for homemade broths, tonics, juices, puddings, and teas.
If a sore throat has you croaking like a frog, relieve the pain with a vinegar and cayenne pepper beverage. If you've overdone it at the gym, soak those aching muscles in a warm bath with some ginger and vinegar. A paste of wheat germ and honey will relieve the itching and take down the swelling of that nasty bee sting.
You've got a cupboard full of cures in your kitchen, and A Soothing Broth shows you how to use them.
Hardcover, 224 pages, English, Broadway, 1998
My Local Bookstore
"Healthy Healing" Paperback BOOK
"Healthy Healing" by Linda Page, Ph.D., Traditional Naturopath & Sarah Abernathy
Avoid side effects, drug interactions and high medical costs
In a world where your health seems lost somewhere between big business, insurance companies and government red tape, the all-new 14th edition of Healthy Healing offers a new choice.
You are the real champion of your health, not your doctor or even your naturopath. Healthy Healing is the only book on the market which allows you to customize your own personalized natural health program for more than 400 ailments.
Healthy Healing offers step-by-step recommendations on the foods you put on your table, the supplements you purchase, and the stress-relieving therapies and exercises you choose for healing. Natural remedies work--by themselves or with conventional protocols--for many health concerns. For over 25 years, Healthy Healing has proven this philosophy and is America's Original Guide to Natural Healing.
"Mission Improbable: How I Healed Bipolar Disorder without Drugs" by S. Deborah Fryer
Bipolar disorder, also known as the “suicide sickness,” is becoming more prevalent in the world at large. Everyone knows someone who is struggling with this, or some other disorder of the central nervous system, yet ingestion of psychotropic drugs is at an all-time high.
If medication for bipolar disorder and other mental illnesses really worked, why are so many people with this condition on disability and unable to function normally in the family and in society?
This book contains the true story of a woman who, after a half century of mental illness, almost gave up. It was nothing short of a miracle that she found the solution to her condition, and she became a pioneer, along with thousands of others, of a new approach to treating bipolar disorder.
"New Vitamin Bible" by Earl Mindell RPh, PhD & Hester Mundis
America's #1 vitamin book--now with extensive new material and special sections. This classic guide has been completely updated to put the information you need at your fingertips so you can live a longer, healthier and better life. Discover:
How to maximize the effectiveness of your vitamins/supplements and avoid problems by taking them in the right combinations
New anti-aging vitamins and supplements that will keep your skin and body healthy and young-looking
The art of personalizing your dietary regimen to fit your lifestyle, your health profile, and even your job
Natural alternatives to hormone replacement therapy (HRT), Viagra, Prozac, and Valium
Expanded sections on nutraceuticals, homeopathy, and aromatherapy, and how to find the best practitioners in these fields
Healing regimens for heart patients, stroke victims, diabetics, and arthritis sufferers
New warnings about dangerous drug interactions and "miracle cures"
Plus! Expanded sections on herbal teas and tinctures, beauty aids, diets, salt and sugar intake, and new ways to boost your energy level, fertility, and sex life.
Paperback, 608 pages, Grand Central Life & Style, 2011
"Revolutionizing Your Health" Paperback BOOK
"Revolutionizing Your Health: The Natural Way to Health and Wellness Through Diet, Nutrition, Prevention and Natural Cures (An Owner's Manual for Your Body)" by Dr. Marvin Kunikiyo
Dr. Marvin Kunikiyo's Revolutionizing Your Health will help you not only to understand the causes of disease, but also what the body requires to be healthy. You will learn how your body works and why it gets sick.
You will also learn: why the medical paradigm is failing us why so many diseases are caused by dehydration why ionized water is truly a magic elixir the real cause of heart disease (it's not cholesterol) why vaccines are a really dangerous idea how an acidic environment breeds disease, while an alkaline environment fosters health the truth about diabetes and high blood pressure why whole foods promote health while processed foods degrade it how free radicals destroy and anti-oxidants protect cells why chiropractic care offers much more than just relief from back pain
AND SO MUCH MORE!
Revolutionizing Your Health is truly an Owner s Manual for your body. When you understand these basics and apply them in your life, you will likely reap the harvest of radiant health. You will also marvel at this amazing machine called the human body, and the Intelligence behind it.
n The Enzyme Factor, Dr. Hiromi Shinya presents his research, grounded in his 45 years of medical practice in the United States and Japan. This research supports the idea of a miracle enzyme out of which all the enzymes the body needs are produced. He suggests cancer and other diseases occur when this key enzyme is depleted and cannot properly do its job. In this book he clearly shows how what we eat affects that key. Dr. Shinya's science is clearly explained and easy to understand. The suggestions for diet and lifestyle based on this science are simple and easy to follow. Even those who think they know everything about how to eat right will be surprised when they discover what is really healthy.
This simple health regime has led hundreds of his patients, many suffering from cancer and other life-threatening diseases, to perfect health.
Inside The Enzyme Factor you will discover:
How to look younger and delay aging
* How to live strengthen your body's natural defenses.
* How to become a healthy 100 year old
* Misconceptions with many dietary trends
* What your intestinal traits can teach you about your health
* Why drinking milk will cause osteoporosis
* How your body will become oxidized if you eat oxidized foods
* Why eating the meat of animals that have a higher body temperature than humans pollutes the blood
* The inseparable relationship between the human body and the land
"The Microbe Factor: Your Innate Immunity and the Coming Health Revolution" By Hiromi Shinya, MD
Prominent Japanese-American gastroenterologist Hiromi Shinya shows you how to boost your innate immunity in this follow-up to his bestseller, The Enzyme Factor. Here Dr. Shinya shows how cells protect and cleanse themselves and how the trillions of bacteria that live inside us can be turned to our benefit. He clearly explains the workings of our body's rejuvenating enzymes within cells and reveals simple techniques you can use to enhance this revitalizing power, including:
. The Shinya "Little Fast"
. The "tummy massage" for natural cleansing
. The miracle of drinking "good" water
. The "plant power" diet
It is all part of the Shinya Biozyme, a complete lifestyle, clearly explained here, that can turn trillions of microbes to your benefit and keep the "bad" microbial bugs from destroying your health. You can:
. Be vibrantly healthy.
. Attain and keep your natural weight.
. Be free from depression, nervous tension, or hyperactivity.
. Overcome allergies.
. Make small, easy changes for a healthy life.
Dr. Shinya also gives you the whole truth about popular diets -- what works, what doesn't, and why -- as he reveals his lifestyle recommendations the Shinya Biozyme, the key to natural beauty and vibrant good health.
This is the Third Edition update to the RAVE Diet & Lifestyle. It has been extensively updated to include more documentation, recipes and sections. This edition does not include the Eating DVD. It describes a diet and lifestyle program that is designed for weight loss as well as the reversal of a wide range of diseases, including heart disease and diabetes, and the prevention of our common cancers. The author explains why Americans cannot lose weight, why modern diets don't work, and shows you how to reach your ideal weight by going back to the old-fashioned foods Americans used to eat, before losing weight was a problem. The book describes the relationship between diet and disease and explains why the standard American diet is responsible for the two largest killers in America today, cardiovascular disease and our common cancers. It also explores the relationship of diet to other diseases and how government policies are promoting diet-related diseases. For more information go to RaveDiet.com.