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Healing Yourself During Pregnancy
Healing Yourself During Pregnancy
Red Clover Bookstore
$12.95
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The Complete Medicinal Herbal
The Complete Medicinal Herbal
My Local Bookstore
$25.99
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Plants from Pits
Plants from Pits
My Local Bookstore
$14.99
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Wild Berries of the West
Wild Berries of the West
My Local Bookstore
$17.99
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Mountain States Foraging
Mountain States Foraging
My Local Bookstore
$24.99
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Backyard Foraging
Backyard Foraging
My Local Bookstore
$16.99
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Elderberry Syrup Kit
Elderberry Syrup Kit
Elderberry Family Farm
$24.99
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Elderberry Syrup 8oz
Elderberry Syrup 8oz
Elderberry Family Farm
$14.99
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Elderberry Juice Powder
Elderberry Juice Powder
Elderberry Family Farm
$16.99
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Elderberry Licorice Mint Tea
Elderberry Licorice Mint Tea
Elderberry Family Farm
from $9.99
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Elderberry Fruit Blend Tea
Elderberry Fruit Blend Tea
Elderberry Family Farm
from $9.99
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Elderberry Citrus Ginger Tea
Elderberry Citrus Ginger Tea
Elderberry Family Farm
from $9.99
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TY Tincture
TY Tincture
Butterfly Express
from $16.99
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PRT Tincture
PRT Tincture
Butterfly Express
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NV Tincture
NV Tincture
Butterfly Express
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MW Tincture
MW Tincture
Butterfly Express
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White Oak Bark Tincture
White Oak Bark Tincture
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Lobelia Tincture
Lobelia Tincture
Butterfly Express
$16.99
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Horsetail Tincture
Horsetail Tincture
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Shea Nut Butter Virgin
Shea Nut Butter Virgin
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The Complete Medicinal Herbal
The Complete Medicinal Herbal
The Complete Medicinal Herbal
The Complete Medicinal Herbal
My Local Bookstore

The Complete Medicinal Herbal

Regular price $25.99

"Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs"

by Penelope Ody

Here is a full-color guide to the healing properties of herbs, with more than 120 medicinal herbs and their therapeutic properties included. Penelope Ody’s guide is essential for natural healthy enthusiasts and herbalists.

All the parts of the plants that can be used medicinally are shown, from fresh flower petals or leaves to the root, bark, and juice. Each entry details the plant's chemical constituents, its actions, and its therapeutic applications—from exotic ma huang, used in China to treat asthma for 5,000 years, to humble cabbage, which has been effective against stomach ulcers in clinical tests. Here are more than 250 safe treatments to help alleviate common complaints and ailments:

  • Aches & Pains
  • Headaches and Migraines
  • Infections
  • Digestive Problems,
  • Urinary Disorders
  • Male Reproductive Problems
  • And much more!


A special how-to section explains the preparation of herbal remedies. There is even a section on the historical uses of these herbs.

Paperback, 272 pages, English, Skyhorse Publishing, 2017

Plants from Pits
My Local Bookstore

Plants from Pits

Regular price $14.99

Plants from Pits: Pots of plants for the whole family to enjoy

by Holly Ferrell

What do avocados, apples, mangos and tomatoes have in common? The answer is that they can all be grown at home, for free, from pips that you would otherwise throw into the recycling bin.

Plants from Pits shows you how to grow a range of fruit and vegetables, indoors and out, with minimum equipment and experience. This complete guide covers everything from the science of how plants grow to how to deal with pests and other problems. Find out what to grow, what to grow it in and when and where to grow it for the best results.

Packed with colorful photographs and step-by-step illustrations, this is the perfect way to introduce beginners of all ages, from 6 to 60, to the joys of watching things grow.

Hardcover, 144 pages, English, Mitchell Beazley, 2015

Wild Berries of the West
My Local Bookstore

Wild Berries of the West

Regular price $17.99

Wild Berries of the West

by Betty B. Derig & Margaret C Fuller

Wild Berries of the West, a color field guide to the more than 150 berries and fruits of the westn United State is indispensable for berry lovers, adventurous cooks, amateur botanists, and students of Native American lore. Learn how to find and identify edible berries, and try them in creative and mouth-watering dishes such as juniper berry chicken, huckleberry bread pudding, and groundcherry chutney.

Paperback, 235 pages, English, Mountain Press, 2001

Mountain States Foraging
My Local Bookstore

Mountain States Foraging

Regular price $24.99

Mountain States Foraging: 115 Wild and Flavorful Edibles from Alpine Sorrel to Wild Hops

(Regional Foraging Series)

by Briana Wiles

“A stunning look at the natural abundance of the mountain states—with clear guidance on identification, gathering techniques, and uses.” —Jennifer McGruther, author of The Nourished Kitchen

The Mountain States offer a veritable feast for foragers, and with Briana Wiles as your trusted guide you will learn how to safely find and identify an abundance of delicious wild plants. The plant profiles in 
Mountain States Foraging include clear, color photographs, identification tips, guidance on how to ethically harvest, and suggestions for eating and preserving. A handy seasonal planner details which plants are available during every season. Thorough, comprehensive, and safe, this is a must-have for foragers in Idaho, Montana, Wyoming, Utah, Colorado, eastern Oregon, eastern Washington, and northern Nevada.  

Paperback, 338 pages, English, Timber Press, 2016

Backyard Foraging
My Local Bookstore

Backyard Foraging

Regular price $16.99

Backyard Foraging: 65 Familiar Plants You Didn’t Know You Could Eat

by Ellen Zachos

There’s food growing everywhere! You’ll be amazed by how many of the plants you see each day are actually nutritious edibles. Ideal for first-time foragers, this book features 70 edible weeds, flowers, mushrooms, and ornamental plants typically found in urban and suburban neighborhoods. Full-color photographs make identification easy, while tips on common plant locations, pesticides, pollution, and dangerous flora make foraging as safe and simple as stepping into your own backyard.

Paperback, 240 pages, English, Storey Publishing LLC, 2013

Elderberry Syrup 8oz
Elderberry Syrup 8oz
Elderberry Syrup 8oz
Elderberry Syrup 8oz
Elderberry Family Farm

Elderberry Syrup 8oz

Regular price $14.99

Elderberry Syrup is a natural Immune Booster! It tastes great on pancakes too!

Our Elderberry Syrup is homemade one batch at a time on our family’s farm. It’s made by our family for your family!

The 8 oz. bottle is a less expensive option for you as it’s made with black elderberry juice and pure cane sugar. Then we mix in some cinnamon, ginger, cloves, and lemon to make a delicious and nutritious drink. We use only good clean well water from our deep mountain well. Some people say it tastes “Like Christmas.”

No extensive boiling that would kill all the good nutrients! No high-fructose corn syrup!

INGREDIENTS: Elderberry juice, sugar, cinnamon, ginger, cloves, lemon juice.

Elderberry Juice Powder
Elderberry Juice Powder
Elderberry Juice Powder
Elderberry Juice Powder
Elderberry Family Farm

Elderberry Juice Powder

Regular price $16.99

Elderberries are a natural Immune Booster! Use elderberry juice powder to make your own syrups, tinctures and concentrates.

INGREDIENTS: Dried elderberry juice powder (Sambucus Nigra).

Elderberry Licorice Mint Tea
Elderberry Licorice Mint Tea
Elderberry Licorice Mint Tea
Elderberry Licorice Mint Tea
Elderberry Licorice Mint Tea
Elderberry Licorice Mint Tea
Elderberry Licorice Mint Tea
Elderberry Licorice Mint Tea
Elderberry Licorice Mint Tea
Elderberry Licorice Mint Tea
Elderberry Licorice Mint Tea
Elderberry Licorice Mint Tea
Elderberry Licorice Mint Tea
Elderberry Licorice Mint Tea
Elderberry Licorice Mint Tea
Elderberry Licorice Mint Tea
Elderberry Family Farm

Elderberry Licorice Mint Tea

Regular price $14.99

We’ve combined the immune boosting goodness of elderberries with peppermint, spearmint, and licorice root for a delicious herbal tea with the brisk aroma of mint, the sweetness of licorice root, and the rich taste of elderberries. Enjoy it hot or cold.

INGREDIENTS: Elderberries, peppermint, spearmint, licorice root.

This product is caffeine free.

Elderberry Fruit Blend Tea
Elderberry Fruit Blend Tea
Elderberry Fruit Blend Tea
Elderberry Fruit Blend Tea
Elderberry Fruit Blend Tea
Elderberry Fruit Blend Tea
Elderberry Fruit Blend Tea
Elderberry Fruit Blend Tea
Elderberry Fruit Blend Tea
Elderberry Fruit Blend Tea
Elderberry Fruit Blend Tea
Elderberry Fruit Blend Tea
Elderberry Fruit Blend Tea
Elderberry Fruit Blend Tea
Elderberry Fruit Blend Tea
Elderberry Fruit Blend Tea
Elderberry Fruit Blend Tea
Elderberry Fruit Blend Tea
Elderberry Family Farm

Elderberry Fruit Blend Tea

Regular price $14.99

We’ve combined the immune boosting goodness of elderberries with rose hips, lemon grass, hibiscus, peppermint, and orange peel. A delicious herbal tea with the fruity tang of hibiscus, a dash of mint and lemon, and the rich taste of elderberries. Enjoy it hot or cold.

INGREDIENTS: Elderberries, rose hips, lemon grass, hibiscus, peppermint, orange peel.

This product is caffeine free.

Elderberry Citrus Ginger Tea
Elderberry Citrus Ginger Tea
Elderberry Citrus Ginger Tea
Elderberry Citrus Ginger Tea
Elderberry Citrus Ginger Tea
Elderberry Citrus Ginger Tea
Elderberry Citrus Ginger Tea
Elderberry Citrus Ginger Tea
Elderberry Citrus Ginger Tea
Elderberry Citrus Ginger Tea
Elderberry Citrus Ginger Tea
Elderberry Citrus Ginger Tea
Elderberry Citrus Ginger Tea
Elderberry Citrus Ginger Tea
Elderberry Citrus Ginger Tea
Elderberry Citrus Ginger Tea
Elderberry Family Farm

Elderberry Citrus Ginger Tea

Regular price $14.99

We’ve combined the immune boosting goodness of elderberries with the classic soothing citrus and ginger duo. A tea with the alleviating power of citrus and ginger and the rich taste of elderberries. Enjoy hot or cold with your choice of sweetener.

INGREDIENTS: Elderberries, Ginger, Lemon Peel, Rose Hips, Lemon Grass, Hibiscus, Peppermint, and Orange Peel.

This product is caffeine free.

TY Tincture
Butterfly Express

TY Tincture

Regular price $16.99

TY (Formerly Thyroid)

INGREDIENTS: Dulse, Oregon Grape, Nettles, Alfalfa, Irish Moss, Gotu Kola, Parsley Root

This recipe is effective in providing the minerals that are needed for healthy thyroid function. These nutrients are often missing in the diets of people living in the mountain west, as I do.

Thyroid medication has a lot of nasty side-effects and it does not even claim to heal the thyroid. The medications are artificial thyroid hormones. Having them in the system sends a signal to the thyroid gland that there is enough of the hormone in the body and it doesn’t need to produce any more. The result is an ever increasing need for the medicines in ever increasing dosages until, in too many cases, the side effects become quite nasty. Doctors play a game of moving people from one medication to another in an attempt to keep the side effects manageable.

The current medical standard for what numbers indicate a low thyroid are appallingly low. By the time your test comes back low enough for the doctor to mention the problem to you, you have been in trouble quite a while. Up to that point, a judgement call has already been made. Perhaps, the theory is, the thyroid will recover without medication and all will be well and things aren’t quite bad enough to justify the medications with their long list of side effects. The beauty of the herbal world is that we don’t have to make those kinds of judgements. The remedies we give provide the body with nutrients, not drugs. There are not side effects except those created when the body uses the nutrients to cleanse itself of toxins.

KNA also provides the nutrients needed by the thyroid. Taking one or the other as a daily supplement whether or not you have thyroid issues will ensure that you never do and will make you feel more healthy and energetic.

The thyroid gland requires a lot of nourishment. Approximately 6 liters of blood pass through the thyroid every day, but this doesn’t do much to keep the thyroid “fed” unless the required nutrients are available in the blood.

©Copyright Butterfly Expressions 2020, 2021

PRT Tincture
Butterfly Express

PRT Tincture

Regular price $16.99

PRT (Formerly Prostate Tonic)

INGREDIENTS: Echinacea, Horsetail, Hydrangea, Oregon Grape, Sarsaparilla, Saw Palmetto, Yarrow, Astragalus, Cornsilk, Damiana, Ginseng Root

Inflammation, clogging, or infection of the prostate gland is indicated by frequent urination with a decreased stream. Infection is often accompanied by pain, and/or chills, and fever. This formula is designed to be a prostate and urinary tonic, anti-inflammatory, and an infection fighter. PRT can be taken daily as a tonic and preventative. For extreme symptoms of infection and inflammation, dosages would be higher and more frequent until the symptoms subside.

©Copyright Butterfly Expressions 2020, 2021

NV Tincture
Butterfly Express

NV Tincture

Regular price $16.99

NV (Formerly Nervine)

INGREDIENTS: Black Cohosh, Hops, Lady Slipper, Lobelia, Myrrh, Skullcap, Spikenard, Valerian, Wild Yam, Wood Betony, Cayenne, Motherwort, Passion Flower

NV is the strongest and most complete of the 3 adult nervine formulas provided here. 

©Copyright Butterfly Expressions 2020, 2021

White Oak Bark Tincture
Butterfly Express

White Oak Bark Tincture

Regular price $16.99

WHITE OAK (Quercus alba)

PART USED: Bark

PROPERTIES: Adaptogenic, Antilithic, Astringent, Anti-inflammatory, Emmenagogue, Antimicrobial, Hemostatic/Styptic, Diuretic

SYSTEMS AFFECTED: Structural, Endocrine/Glandular, Digestive, Mucous membranes, Integumentary

POSSIBLE USES: diarrhea, burns, cuts and wounds, dental/oral care

White Oak is one of the most valuable astringent herbs because it is useful for both external and internal bleeding and wound healing. White Oak heals damaged and inflamed tissues of the skin, mucous membranes, stomach, and intestines. A tea of the bark makes an excellent wash for gum infection, a gargle for sore throats, and a corrective for diarrhea. White Oak has proven to be an excellent remedy for gangrenous and other seriously infected flesh.

White Oak is one of the few herbs I have even seen listed (and had any success with) as an antidote for drug reactions and chemotherapy side effects.

©Copyright Butterfly Expressions 2020, 2021

Lobelia Tincture
Butterfly Express

Lobelia Tincture

Regular price $16.99

LOBELIA (Lobelia inflata)

PART USED: Aerial portion

PROPERTIES: Relaxant, Sedative, Emetic, Cathartic, Nervine, Antispasmodic, Expectorant, Carrier for other herbs and properties—called the “Thinking Herb” by Dr. John Christopher

SYSTEMS AFFECTED: Nervous, Muscular, Immune, Circulatory

POSSIBLE USES: many of them are listed in a separate chapter in this book (chapter 3)

Lobelia is one of the greatest herbs that we have available to us. It was discovered by the great 19th century herbalist, Dr. Samuel Thompson. He was a contemporary of Joseph Smith and believed by Joseph Smith to be an inspired man. Dr. Thompson said, “There is no vegetable which the earth produces more harmless in its effect on the human system and none more powerful in removing disease and promoting health. It is calculated to remove the cause, and no more, as food removes hunger, and drink thirst. It clears all obstructions to the extremities, without regard to the names of disease, until it produces an equilibrium throughout the system, and will be felt in the fingers and toes, producing a prickling feeling like that caused by a knock on the elbow. This symptom is alarming to those unacquainted with its operation, but is always favorable, being certain indication of the turn of the disorder, and patients generally gain from that time. This plant is the most important article I make use of in my practice.”

In 1789, in the midst of much persecution of naturopathic practitioners by the allopathic doctors of the day, Dr. Thompson was brought to trial for the use of Lobelia. Much vituperative press accompanied this trial and has been quoted and then quoted again over the years for many of the same reasons as the original statements were written. Without going into great detail, let it be sufficient to say that Dr. Thompson was acquitted and the court record shows that no case could be made for the administration of Lobelia sensibly as being a harmful agent. The very fact that so much continual misrepresentation abounds concerning this herb indicates to me that it must be very valuable indeed in curing illness.

Lobelia is, as far as I know, the strongest relaxant and sedative herb known anywhere. As indicated, there are some who claim that it is a dangerous herb. I certainly would not describe it as dangerous in the sense of life-threatening, but it would be an easy herb to overuse and abuse. Lobelia is strongly emetic, so even though it probably could relax and sedate the respiratory system to the point of death, you would have a very difficult time keeping enough of it down to seriously harm yourself! You might, however, feel like death would be a welcome relief from the vomiting and cramping!

Lobelia can remove obstructions and congestions throughout the body and in the blood at a rapid and remarkable rate. An overdose produces the very strong response of vomiting and diarrhea. The vomiting and diarrhea are brought about because the eliminative organs cannot keep up with the housecleaning that the Lobelia has set into motion. Lobelia is a vasodilator and a muscle relaxant. Coupled with the vomiting these sensations can be really alarming! But, even in an overdose situation, the marvelous cleansing that has resulted eventually leaves the person feeling wonderful—energetic and relaxed at the same time. It takes a very large amount of Lobelia to produce these symptoms. It is not something you need to be concerned about. If you take a bit too much, your body will respond with a slightly chilly sensation. This early warning signal can be trusted and passes in just a few moments.

Lobelia is the most efficient of the herbs that act as carriers for other herbs. Lobelia added to any combination will deliver the herb quickly and efficiently to the area of distress. Moreover, it seems to be selective in its course of action. Dr. Christopher often described, in his talks and lectures, the cases of two young men who were similar in age but completely different in strength and constitution. Each young man had a boil forming on his neck. The same formula, with a bit of Lobelia added, was administered to both. The strong, robust young man with a good digestion and elimination system was healed by the boil disappearing into the body and the poisons being carried off by his system. The other young man, very weak and delicate, was healed by the boil continuing to encapsulate and grow on his neck until it could be safely removed; his system did not have the strength to process the toxins internally. Because of the intelligence of the Lobelia the best action for the circumstances was chosen by the body.

Dr. Christopher often referred to Lobelia as the “thinking” herb.

I have personally witnessed this aspect of the action of Lobelia.

Because Lobelia is such a strong relaxant I never give it, especially to small children, without a baseline pulse rate being established. This enables me to ascertain how much the pulse is slowing, if at all. This does not have to be an exact count, only a feel for what is going on. In sick children the pulse is usually racing and thready and the slowing brought on by the Lobelia is actually a beneficial effect.

Lobelia is usually administered as part of a formula, rather than by itself. When used as a small percentage of a formula, it is possible to get all of the beneficial effects of Lobelia and never have to give a thought to possible overdose.

If I am dealing with a child whose pulse is not racing or with a particularly debilitated adult, I will administer a stimulant such as Cayenne, Ginger, or Peppermint prior to, or along with, the Lobelia. This is not difficult since Peppermint tea is probably indicated anyway and it takes only a swallow or two of tea to offset the sedative effects of the Lobelia. Formulas containing Lobelia already have a mild stimulant added into the recipe in most cases.

SOME BASICS ABOUT THE USE OF LOBELIA

In childbirth, Lobelia is often administered with Cayenne as a means of relaxing the pelvic muscles. I have found that this gently speeds labor along. The increased circulation produced by the Lobelia and Cayenne helps in producing a very pink, well-oxygenated child and in keeping the mother from tearing.

BBL—the recipe is given in the tinctures chapter—has so many uses that, try as I might, I will probably not get them all listed. In this formula, Lobelia is combined with Blue Vervain, Blue Cohosh, Black Cohosh, and Skullcap to produce an antispasmodic formula, nervine, and pain reliever. Antispasmodic means that BBL will provide relief from anything that manifests with spasms or pain with a pulsing quality. Examples might be coughing, muscle or abdominal cramping, or any kind of pain that pulses—such as toothache, earache, certain types of stomachache, pleurisy, and boils.

BBL is much more than a pain reliever and antispasmodic. It is also a nervine formula, which means that it also helps to rebuild damaged nerves wherever they may be in the body. BBL has a special affinity for the spine, the motor nerves at the base of the skull, and the brain.

As a pain reliever, BBL should be applied externally to the skin around broken bones, smashed fingers, or strained shoulders. A cloth soaked in BBL and applied as a poultice can relieve even extreme pain. A few drops, in water, should also be taken frequently by mouth.

I smashed the index finger on my right hand thoroughly one day and the pain was excruciating. I put Arnica oil on it—for the swelling. I poured some BBL tincture into a small paper cup and put my finger in it. The pain was manageable that way and within a few hours most of the discoloration, swelling, and pain were gone.

A dropperful of BBL, taken at bedtime or added to the tub for a relaxing bath is one of my favorite ways to relax into a good night’s sleep. There is nothing narcotic, however, in the effects of BBL. There will be no stuporous type feeling, just relaxation and rest.

BBL can be taken internally and applied topically as a liniment for muscle cramps. Topical application does not require the giving of a stimulant. In fact, when using BBL for its relaxant properties, stimulant herbs such as Cayenne, Ginger, or Peppermint should not be used.

A few drops of BBL, EO oil, is very good in the ear for earache. The BBL acts as a pain reliever while carrying the medicinal properties of the oil more deeply and more rapidly into the affected and painful areas. The addition of BBL increases the antibacterial action of the Garlic and herbs in the EO oil.

Place two drops of EO oil in the ear, followed by 2 or 3 drops of BBL. I always warm both the BBL and the oil, if I possibly can. It is not fun to have something cold dropped into your ear, especially when the ear is hurting already. Put a small piece of a cotton ball in on top of the remedies.

A couple of dropperfuls of BBL in a tub of warm water relieves cramps, including really nasty menstrual ones. Taking it by mouth at the same time is also helpful. Used as a liniment on the abdomen, or on any muscle that is cramping, it brings almost instant relief.

A few drops of BBL should always be considered for convulsions in children. When working with children I usually use the BBL that is made with a glycerin base rather than alcohol. The alcohol formula is best for use in the tub, although you can use the glycerite. The glycerite leaves just a little bit of a sticky feeling on the skin after the bath. For convulsions—and the prevention of convulsions during a fever—I use a few drops of glycerin BBL by mouth and a bath in lukewarm water at the same time.

BBL is also excellent for the treatment of asthma—both as a way of dealing with an attack and as part of a long-term, overall program. Lobelia, added to any respiratory formula, will facilitate the clearing of the passages.

I have used Elderflower to which a bit of Lobelia has been added to reduce a fever. It is very effective.

*** Please note the number of times Lobelia, in a small amount, has been added to the tincture recipes found later in this book. Lobelia plays a major part in the effectiveness of the versatile and amazing BBL tincture formula. Please pay particular attention to this recipe and its description.

Dosage: Lobelia should be given in small doses for healing purposes, and in larger doses when its emetic or cleansing properties are required. A stimulant, such as Cayenne, Peppermint, or Ginger should be considered unless extreme relaxation is required.

Caution: Lobelia, taken in large quantity for too long, can cause nausea and coldness as the body attempts to give warning that it has had enough. Occasionally, these symptoms are mistaken for part of the illness and even more Lobelia (or BBL, which contains Lobelia) is given. It is possible for an overdose of Lobelia to slow the heart rate down. If this occurs, administering a mild stimulant, such as Peppermint —in a tea or a tincture or as an essential oil—or Cayenne tincture will remedy the situation. In sick children, and sometimes in adults, the pulse is often accelerated, making the slowing of the pulse created by the Lobelia a beneficial effect.

I usually prefer to use Peppermint. It tastes better and is beneficial for fever as well as for any upset in the digestive system. The need for a stimulant is very rare. Please do not interpret the above as any kind of reason not to use this amazing healing herb.

©Copyright Butterfly Expressions 2020, 2021, 2022

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