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Mega K Krill Oil - Cognitive Supplements 60 caps

Important Information

Lavender is a universal oil that has been shown to balance the body and to work wherever there is a need. It is called 'the grandmother' of essential oils because it cares for and nurtures us through such a variety of physical and emotional stresses. If you don't know what essential oil to reach for, try lavender. Lavender can help us move from judgement to kindness and generosity. Lavender can be applied to cuts, sunburns, burns, rashes, dermatitis, eczema, and insect bites. 

THERAPEUTIC PROPERTIES: antiseptic, diuretic, expectorant, emmenagogue, antiparasitic

AFFINITY FOR: digestive system, lymphatic system, cardiovascular system, reproductive system, genito-urinary system, immune system, nerves, brain, solar plexus, all heart meridians, base chakra

RESONANCE: physical, mental, emotional, spiritual

PLANT FAMILY: Labiatae

PART UTILIZED: flowering tops

EXTRACTION METHOD: steam distilled

AROMATIC CONSIDERATIONS: Lavender can help us move from judgement to kindness and generosity.

APPLICATION: There is probably no wrong way to apply or diffuse lavender.

EMOTIONAL / SPIRITUAL / MENTAL ASPECTS: One of the great emotional gifts of lavender is the feeling of total and unchanging support around us. It leaves us with no room for doubt that we are loved and will be supported in life's challenges and in the process of healing. Lavender promotes faith, even in the hard times. Lavender brings balance between masculine and feminine energy and traits.

Lavender is a gentle, but effective, sedative and nervine. It can bring relief from anxiety, panic, hysteria, emotional and mental fatigue, headaches and migraines, and insomnia.

PHYSICAL ASPECTS: Lavender can be used for nearly all skin conditions. It can be applied to cuts, sunburns, burns, rashes, dermatitis, eczema, and insect bites. Consistent use of lavender with burns and injuries minimizes scarring. Lavender, usually as part of a blend, is often used to prevent or remedy conditions of dandruff and hair loss. Lavender is antiseptic, anti-inflammatory, cytophylactic, and antispasmodic, making it effective for muscle strains and sprains, cramps, and wound healing.

Lavender clears excess waste products from the lymphatic system and is an aid to digestion. Lavender is sometimes all that is needed to prevent or alleviate nausea. Mildly diuretic, lavender can be useful in alleviating edema and premenstrual water retention. Whether the root of the problem is emotional or physical, lavender is often effective in stabilizing both high and low blood pressure and regulating the pulse. Lavender, or blends containing it, is used to lessen pain and promote restful sleep. Lavender is useful for babies with thrush.

CAUTIONS: Lavender is wonderfully calming in small amounts, but can be stimulating if used in too large a quantity or too often. This is especially true with babies and small children.

Open the air by supporting your respiratory system with this great oil.

BENEFITS:

- Aids in bringing relief to the respiratory system

- Helps with snore-free nights

- Reduce and bruising and pain caused by bone spurs

DESCRIPTION:

PHYSICAL ASPECTS: ^LeAspire is used to bring relief from colds, bronchitis, pneumonia, sinusitis, respiratory congestion, allergy symptoms, deep pneumonia, pleurisy, asthma, and flu that have settled in the lungs. ^LeBreezey is considered by some to be more effective for upper respiratory conditions and ^LeAspire for use in deeper chest complaints affecting the bronchial passages and the lungs.

Both ^LeBreezey and ^LeAspire have proven effective in eliminating snoring when diffused or applied, well diluted, to the face and chest areas. ^LeAspire is an excellent expectorant, aiding the body in the discharge of phlegm and mucus. This blend also has antispasmodic properties which help to quiet dry, hacking coughs.

The synergy of the single oils in ^LeAspire gives it the unique ability to dissolve bone spurs if applied frequently and faithfully. A bone spur creates bruising in the tissues surrounding it, especially if the person is on their feet and pressure is being applied when walking or wearing shoes. It is recommended that a carrier oil containing arnica be used when ^LeAspire is used for a bone spur. The arnica will reduce the bruising and the pain that the bone spur is causing while ^LeAspire works to remove the spur. It is recommended that treatment with ^LeAspire be continued for a few weeks after the pain is gone.

INGREDIENTS: Cypress, Eucalyptus Blue Mallee, Marjoram, Myrtle, Peppermint, Pine Needle, Rosemary, Saro, Spruce

AROMA: Camporaceous

RESONANCE: Physical

AFFINITY FOR: respiratory system, uptake of calcium, liver meridian, muscles, joints

APPLICATIONS: 

Topical Use: ^LeAspire should be applied diluted with a carrier oil on the chest and neck for respiratory ailments. Using ^LeAspire, with or without herbs, as a compress or poultice can be particularly effective. This blend can also be applied to the energy points on the ears and to the bottoms of the feet. ^LeAspire can be applied alternately with ^LeBreezey. Although the oils in ^LeAspire are quite effective against infectious agents, ^LeDeliverance, which is strongly antiviral and antibacterial, is often applied simultaneously to aid in the fight against infection. ^LeAspire is used to open the airways and relieve the congestion in the lungs.

Diffused: ^LeAspire is especially effective used in a humidifier to decongest and clear respiratory passages and to relieve coughs and sore throats.

AIDS EMOTIONAL HEALTH STRENGTHENING AND BALANCING A WIDE RANGE OF ORGANS AND GLANDS OF THE ENDOCRINE SYSTEM.

As our bodies and minds begin to function better, we feel more secure in ourselves. We are able to establish (or reestablish) boundaries between ourselves and others. This does not mean that we become prickly or rude; it enables us to be tactful and firm while still being kind and concerned. Effective for hot flashes.

INGREDIENTS: cumin, cypress, coriander, dill, geranium, myrtle, nutmeg, oregano wild, petitgrain, sage

AFFINITY FOR: endocrine system, pineal gland, lymph system, pituitary gland, emotional boundaries

RESONANCE: physical, emotional, spiritual

APPLICATION: Le EndoRelief should be applied to the lymph glands of the neck, chest, and armpits whenever a cold, sore throat, or flu is suspected. Using Le EndoRelief early, before the illness is fully developed will lessen its severity.

AROMATIC CONSIDERATIONS: This blend is best applied to the body.

EMOTIONAL / SPIRITUAL / MENTAL ASPECTS: Le EndoRelief aids our emotional health because it strengthens and balances the wide range of organs and glands that make up the endocrine system. As our bodies and minds begin to function better, we feel more secure in ourselves. We are able to establish (or reestablish) boundaries between ourselves and others. This does not mean that we become prickly or rude; it enables us to be tactful and firm while still being kind and concerned.

PHYSICAL ASPECTS: With improved endocrine function comes improved vitality and metabolism. Our weight naturally balances and we have enough energy to last through the day (and into the night, if we need to).

As an endocrine system balancer, Le EndoRelief can have a beneficial effect on any ailment that is related to endocrine organs such as the thyroid, pancreas, pineal and pituitary glands, parathyroid, thymus, and adrenal glands. This makes LeEndoRelief useful for such things as diabetes, hypoglycemia, bladder and kidney infections, candida, and so much more.

Support of the thyroid and parathyroids aids the proper absorption of calcium. Calcium absorption affects such things as the prevention of gallstones, kidney stones, arthritis, and osteoporosis. Le EndoRelief regulates hot flashes and moderates the other symptoms of menopause because the hormones balance as the endocrine system function improves.

LeInsideOut improves the function of the digestive system. It helps with upset stomach, belching, bloating, stomach cramps, heartburn, constipation, and diarrhea. LeInsideOut's ability to be effective for both constipation and diarrhea may seem odd; it is not. Natural remedies work with the body to return systems to balanced and healthy states. LeInsideOut should be used for any bout of intestinal flu or food poisoning. Useful for most types of nausea.

INGREDIENTS: anise, cardamom, cilantro, fennel, juniper berry, kanuka, lemon, lemongrass, patchouli, peppermint, tarragon, thyme

AFFINITY FOR: digestive system, stomach meridian

RESONANCE: physical, emotional

APPLICATION: Apply one drop behind the ears for nausea, motion sickness, or morning sickness. LeInsideOut can also be applied over the abdomen either by diluting with a carrier oil or as a compress.

EMOTIONAL / SPIRITUAL / MENTAL ASPECTS: LeInsideOut is primarily considered an oil which works on the physical body. Whenever you use an essential oil, you will be working on underlying emotional roots as well as physical complaints. LeInsideOut can be helpful in discovering and sorting through the emotions underlying the digestive problems. LeInsideOut can help calm the obsessive worry that sometimes contributes to digestive difficulties.

PHYSICAL ASPECTS: LeInsideOut improves the function of the digestive system. It helps with upset stomach, belching, bloating, stomach cramps, heartburn, constipation, and diarrhea. LeInsideOut's ability to be effective for both constipation and diarrhea may seem odd; it is not. Natural remedies work with the body to return systems to balanced and healthy states. They are not the administration of an "opposing" remedy or force. This is true in every aspect of the body and mind when working with natural healers.

LeInsideOut should be used for any bout of intestinal flu or food poisoning. It is useful for most types of nausea, either by inhaling the aroma or putting a drop behind each ear. This blend should be applied over the abdomen for colon problems and for candida overgrowth. LeInsideOut has been useful in the treatment of parasites in animals and humans. For humans, place LeInsideOut on the feet and massage across abdomen. For animals, dilute a few drops in water and massage into soft tissues.

CAUTIONS: LeInsideOut contains a small amount of fennel which is, when used by itself, contra-indicated for use during pregnancy. This is an example of blended oils being safer to use than single essential oils. This essential oil blend is safe to use for morning sickness in the manner described, but proper care, prudence, and judgement should be exercised.

Known as "chiropractor in a bottle" with its ability to balance the body both physically and energenically.

BENEFITS:

- Aids in self-expression, fear of conflict and ability to make decisions

- Aligning physically and energetically 

- Balances moisture and fluid levels in the body

DESCRIPTION:

EMOTIONAL / SPIRITUAL / MENTAL ASPECTS: ^LeMillenia helps one find the courage to move forward with confidence and faith. It brings clarity about what is really necessary for happiness and contentment. It can help us find an equilibrium between being organized, neat, orderly, meticulous, logical, and analytical (all good traits), and being obsessively focused on perfection.

^LeMillenia is used to aid us with self-expression, fear of conflict and disagreement, and the ability to make decisions. This blend can foster tenacity and independence of spirit.

PHYSICAL ASPECTS: "Chiropractor in a bottle" is a good description of this blend except that ^LeMillenia aligns so much more than just physical structures. ^LeMillenia aligns the electrical energies of the body, balances every meridian, and energizes every chakra. In addition, ^LeMillenia maintains the integrity of the connective tissues that wrap, connect, and protect every organ and balances the emotions connected to each organ. ^LeMillenia balances the moisture and fluid levels in the body.

One of my favorite uses for ^LeMillenia is in working with ADHD and hyperactivity. Applying ^LeMillenia to the feet at least once a day can make a profound difference in a childs ability to sit still and concentrate. I use the feet because it is an excellent place to draw essential oils into the body. I also like the feet because the person (it is often a little boy) can put his shoes back on, go to school, and no one teases him because he "smells like flowers." Also consider using ^LeTranquility along with ^LeMillenia.

As an agent of structural alignment, ^LeMillenia can be used as a diuretic, an antispasmodic, an expectorant, and a nervine. ^LeMillenia is helpful for some types of arthritis, for sciatica, and to improve capillary circulation. ^LeMillenia should be tried at the very first moment a hernia is suspected.

Using ^LeMillenia to brush your teeth may keep your teeth aligned and prevent cavities. A drop should be diluted in almond oil and put in the ear for earache. This will realign physical structures and take the pressure off of the ear canal or ear drum.

Because ^LeMillenia realigns physical and electrical structures, it is beneficial for some types of headaches. It is antispasmodic, analgesic, and excellent where bruising has occurred.

There is not enough understanding of anorexia, but it is known that something in the way ^LeMillenia realigns the body systems changes the thinking and brings relief from this condition.

INGREDIENTS: Blue Tansy, Chamomile German, Elemi, Fir, Frankincense, Geranium, Lavender, Rosewood, Spruce

AROMA: Woody, Floral

RESONANCE: ^LeMillenia is a very low frequency oil. This makes it very effective for working on issues of physical structure and alignment. However, ^LeMillenia is also an outstanding emotional blend.

AFFINITY FOR: body structure and alignment, energy/electrical system, nervous system, muscles, skin, every chakra, emotional balance, every meridian

APPLICATIONS: 

Topical Use: ^LeMillenia is very good applied to the bottoms of the feet or along the inside of the foot (the spine in reflexology and foot zone therapy). You can balance the energy between the left and right lobes of the brain by putting a drop of ^LeMillenia on your index fingers and placing your fingers on your temples. The left hand should be on the right temple, and the right hand on the left temple.

Diffused: When diffused, ^LeMillenia builds courage, confidence, and self-esteem while being calming and relaxing at the same time.

Le MyGraine is used for migraine and stress related headaches with or without accompanying nausea. This blend is also useful following neck injuries and to open the blood supplies to and from the head. Le MyGraine does its best work with headaches related to stress and circulation problems. Mild hormone oils make it effective for some women for the headache which comes at the beginning or end of their period.

INGREDIENTS: copaiba balsam, chamomile German, grapefruit, lavender, marjoram, peppermint, violet leaf, zanthoxylum

AFFINITY FOR: nerves, muscles, bones

RESONANCE: physical

APPLICATION: Le MyGraine can be put on the temples, forehead, and back of the neck. Often the aroma will be all that is needed to back off a migraine. For really tough headaches, put 3 drops in your bath and 8-10 drops on a cold washcloth placed at the back of the neck at the same time. Try to relax as much as possible while the essential oil takes effect.

AROMATIC CONSIDERATIONS: Usually very effective for headaches when inhaled or diffused.

EMOTIONAL / PHYSICAL ASPECTS: Le MyGraine is used for migraine and stress related headaches with or without accompanying nausea. This blend is also useful following neck injuries and to open the blood supplies to and from the head. LeMyGraine does its best work with headaches related to stress and circulation problems.

Mild hormone oils make it effective for some women for the headache which comes at the beginning or end of their period. Le MyGraine may be useful for some types of depression. Use with Le Woman Wise or Le Balance if hormone imbalances are suspected.

Rest and sleep are crucial to good health. ^LeTranquility is useful as a sleep aid, especially when the problem is "mind chatter" that just won't quit.

BENEFITS:

- Aids in calming the mind for sleep

- Supports circulatory system 

- Relieves anxiety, stress and difficulties associated with tension

DESCRIPTION:

EMOTIONAL / SPIRITUAL / MENTAL ASPECTS: One of the best loved of the Butterfly Express, llc, blends, ^LeTranquility can help us develop inner strength, patience, understanding, and confidence. ^LeTranquility promotes relaxation, relieves anxiety, stress, tension, and depression.

^LeTranquility is useful as a sleep aid, especially when the problem is "mind chatter" that just won't quit. Instead of sleeping, even though we need sleep badly, we lay there reviewing the past day in our minds or making plans for tomorrow. ^LeTranquility helps us take a step back from a situation so that we may come to a fuller understanding of all aspects of the situation. From this perspective we are usually able to see solutions to our dilemmas more easily.

PHYSICAL ASPECTS: Physically, ^LeTranquility can be useful for circulatory problems to the extremities. Stress takes a high toll on the vitamin and mineral levels of the body, especially the levels of calcium. The use of ^LeTranquility, which promotes calmness and quells anxiety, has been helpful in cases of osteoporosis.

^LeTranquility is one of the best blends to relieve migraines and tension headaches. Since so many of our minor, but annoying physical distresses have their roots in our emotions and our thought patterns, ^LeTranquility has proven useful in a very wide range of physical discomforts.

^LeTranquility has been used in programs to help children and adults get off Ritalin and Prozac. Of course, it is recommended that you work closely with your doctor.

GENERAL INFORMATION: This essential oil blend is the first thing you should reach for whenever someone is having a panic attack. More times than not, ^LeTranquility will stop the attack completely. This is a great blend for any type of anxiety disorder.

 INGREDIENTS: Blue Tansy, Geranium, Chamomile German, Lavender, Palmarosa, Patchouli, Orange Sweet, Tangerine, Ylang Ylang

 AROMA: Woodsy with floral undertones

RESONANCE: Physical, Emotional, Spiritual

AFFINITY FOR: nervous system, circulatory problems, emotional stability

APPLICATIONS: 

Topical Use: ^LeTranquility can be used as a perfume or cologne. It is an excellent essential oil for a relaxing bath. This blend can be placed anywhere on the body.

Diffused: Diffuse or wear ^LeTranquility as a perfume. Everyone around you will get to enjoy it and reap the benefits. The aroma of ^LeTranquility has been known to reduce or eliminate panic attacks and other anxiety based disorders.

THERAPEUTIC PROPERTIES: antibiotic, sedative, carminative, diuretic, hemostatic, astringent, digestive, immunostimulant, antidepressant, stimulant, antiseptic, febrifuge, calmative, antispasmodic, anti-sclerotic, depurative, vermifuge, cicatrisive

AFFINITY FOR: respiratory system, lymphatic system, cardiovascular system, nervous system, digestive system, skin, muscles, solar plexus chakra, bladder meridian, wood element

RESONANCE: physical, emotional

PLANT FAMILY: Rutaceae

PART UTILIZED: peel of fruit

EXTRACTION METHOD: cold pressed

AROMATIC CONSIDERATIONS: Lemon essential oil fills the air with a light, refreshing scent of lemons while it nourishes the nervous systems of everyone close by.

APPLICATION: Lemon oil should be diluted and applied to any area of the body. Since it helps dissolve cellulite, applying lemon to areas where cellulite has accumulated would be a good idea. Be sure to dilute to avoid irritation.

EMOTIONAL / SPIRITUAL / MENTAL ASPECTS: Lemon brings clarity of thought, aids in logical thinking, and helps us connect cause and effect in our lives. Lemon is a good oil for study sessions, improving attention span, and problem solving. Lemon can help us analyze our resentments, decide if they are based on reality or not, and then help us let go of them - real or not! Lemon makes it easier to handle the stresses of life with a sense of humor.

PHYSICAL ASPECTS: Lemon essential oil supports the respiratory system and is useful for asthma, bronchitis, sore throat, sinusitis, and most other respiratory complaints. Lemon oil tightens smooth muscles and strengthens connective tissue throughout the body. Lemon oil can be used for a liver or lymphatic cleanse. After cleansing is complete, lemon oil can stimulate the pancreas and the entire endocrine system. Lemon is very helpful in passing gallstones and is said to induce labor when the baby is over due. Lemon oil can be used to purify water and leaves no unpleasant taste behind.

CAUTIONS: Lemon essential oil is said by some to be photo-toxic.

Lemongrass has an uplifting effect on mind, mood, and attitude. Awakens curiosity. It encourages us to go outside our usual boundaries and comfort zones. Use to cleanse your energy system when you have been in negative situations or around negative people. Lemongrass can give us energy and reawakens compassion following emotional overload or collapse. Dissolves cellulite during weight loss programs. Said to help improve eyesight. improves lymphatic drainage and gets oxygen flowing throughout the body.

THERAPEUTIC PROPERTIES: astringent, tonic, calmative, antiseptic, anti-infective, diuretic, digestive, antiparasitic, depurative, nervine

AFFINITY FOR: kidney, bladder, vascular system, parasympathetic nervous system, lymphatic system, circulation, solar plexus chakra, spleen meridian

RESONANCE: physical, emotional

PLANT FAMILY: Graminae

PART UTILIZED: leaves

EXTRACTION METHOD: steam distilled

AROMATIC CONSIDERATIONS: Lemongrass has a woodsy but light fragrance which has an uplifting effect on mind, mood, and attitude.

APPLICATION: Dilute and apply to the feet or to any area of the body that is causing concern.

EMOTIONAL / SPIRITUAL / MENTAL ASPECTS: The aroma of lemongrass awakens curiosity. It encourages us to go outside our usual boundaries and comfort zones. Lemongrass should be used to cleanse your energy system when you have been in negative situations or around negative people. Lemongrass can give us energy and reawakens compassion following emotional overload or collapse.

PHYSICAL ASPECTS: Lemongrass improves circulation, regenerates connective tissue, and repairs ligaments. Lemongrass is used for acne and for dissolving cellulite during weight loss programs. Lemongrass repairs the parasympathetic nervous system and improves eyesight. It is useful in bladder and kidney disorders and for healing varicose veins.

Two of the greatest benefits of lemongrass is that it improves lymphatic drainage and gets oxygen flowing throughout the body. Lemongrass is one of the best oils for disinfecting and purifying around the house.

CAUTIONS: Overuse of lemongrass can cause extreme skin irritation.

THERAPEUTIC PROPERTIES: disinfectant, diuretic, calmative, anticoagulant, sedative, stomachic, cholagogue (encourages the production of bile and the digestion of fats), diuretic, tonic, antispasmodic, antiseptic, antibiotic, depurative, anti-inflammatory

AFFINITY FOR: digestive system, respiratory system, skin, wood element, spleen meridian, sacral chakra

RESONANCE: physical, emotional

PLANT FAMILY: Rutaceae

PART UTILIZED: peel of fruit

EXTRACTION METHOD: steam distilled

AROMATIC CONSIDERATIONS: Orange sweet has a delightful fragrance. It promotes feelings of well-being and happiness. By itself, or as an ingredient in a essential oil blend, orange sweet promotes restful sleep.

APPLICATION: The aroma of orange sweet is an excellent remedy to alleviate nausea or morning sickness. It is sometimes helpful with these conditions to apply a drop or two of the oil behind the ears. Orange sweet oil can be diluted and applied anywhere on the body. It is also a lovely oil to diffuse in your home or workplace.

EMOTIONAL / SPIRITUAL / MENTAL ASPECTS: The emotions of frustration and discouragement block the flow of energy to and from the liver. Any block in energy creates tension. The tension created by blocked energy in the liver results in moodiness, irritability, nausea, headaches, insomnia, and expecting more of ourselves and others than is reasonable. Orange sweet is an excellent oil for all of these conditions and emotions.

Orange sweet essential oil brings peace and happiness to the mind and body and joy to the heart. It provides emotional support to overcome sadness and courage to escape emotional and physical abuse. This oil reestablishes optimism and a sense of humor when they have become lost through abuse or sadness. Orange sweet can make even the most mundane practical task flow along easily and enjoyably.

PHYSICAL ASPECTS: Orange sweet can relieve cardiac spasms and false angina that are the result of stress or depression. The nicer, lighter attitude produced by orange sweet oil improves overall immune function, aids respiration, increases lymphatic drainage, improves digestive function, and raises low blood sugar levels.

Orange sweet is particularly effective when a complaint has anxiety, depression, or nerve weakness at its core. Orange sweet is one of the essential oils used in programs to treat eating disorders. The astringent properties of orange sweet oil improves a dull, oily complexion. It is of benefit in the treatment of wrinkles as it hydrates and strengthens the cells of the epidermis.

GENERAL INFORMATION: This is a very versatile and inexpensive essential oil. It works very well as a cleaner, removing sticky adhesive residue from most surfaces.

Oregano essential oil promotes a feeling of strength and stability. Oregano has strong antiseptic and antimicrobial properties. Oregano essential oil balances metabolism, strengthens the vital centers of the body, and is an immune stimulant. In the respiratory tract, oregano is useful for treating chronic bronchitis, respiratory infections, pneumonia, pulmonary tuberculosis, colds, and flu. Dilute well and avoid during pregnancy.

THERAPEUTIC PROPERTIES: anti-infective, antibiotic, antiviral, antiseptic, stimulant, anti-aphrodisiac, emmenagogue, antiparasitic, expectorant, rubefacient, antifungal, immunostimulant

AFFINITY FOR: immune system, digestive system, sacral chakra, respiratory system

RESONANCE: physical

PLANT FAMILY: Labiatae

PART UTILIZED: leaves

EXTRACTION METHOD: steam distilled

AROMATIC CONSIDERATIONS: Oregano is not pleasant diffused by itself. However, the antimicrobial properties can be pleasantly diffused into the air as part of a blended oil formula.

APPLICATION: Be sure to dilute very well before applying to the feet or to the body.

EMOTIONAL / SPIRITUAL / MENTAL ASPECTS: Oregano essential oil promotes a feeling of strength and stability.

PHYSICAL ASPECTS: Oregano, in either herbal or essential oil form, has strong antiseptic and antimicrobial properties. Oregano essential oil balances metabolism, strengthens the vital centers of the body, and is an immune stimulant. In the respiratory tract, oregano is useful for treating chronic bronchitis, respiratory infections, pneumonia, pulmonary tuberculosis, colds, and flu.

GENERAL INFORMATION: Oregano is an extremely beneficial and effective oil which has received some attention from the media lately. Unfortunately, too many reporters and announcers do not know the difference between therapeutic grade essential oils and oils which have been diluted with carrier type oils. DO NOT follow their suggestions and use large quantities at once. 2 or 3 drops of a pure essential oil is always sufficient.

CAUTIONS: Should be avoided or used very cautiously during pregnancy. Can cause extreme skin irritation if applied repeatedly without dilution. Should be used with a little bit of caution when diffused. Probably too strong for use in baths. Be sure to dilute well when applying to the body.

THERAPEUTIC PROPERTIES: tonic, cytophylactic, anti-infective, antiseptic, decongestant, antibiotic, antifungal, antidepressant, anti-toxic, aphrodisiac, astringent, calmative, nervine, anti-inflammatory to the nerves and the prostate

AFFINITY FOR: digestive system, tissues, nerves, mind, earth element, wood element, yang energy, throat chakra, lung meridian, small intestine meridian

RESONANCE: physical, mental

PLANT FAMILY: Labiatae

PART UTILIZED: stems, leaves, flower buds

EXTRACTION METHOD: steam distilled

AROMATIC CONSIDERATIONS: Peppermint oil stimulates the mind, increasing the ability to focus and concentrate. When inhaled, it restores the sense of taste by stimulating the trigeminal nerve. Oddly, inhaling peppermint oil can also curb the appetite.

APPLICATION: Peppermint oil should be diluted well before applying to the skin. Placing one drop of peppermint under the tongue and breathing past it (the peppermint oil) has been known to stop an asthma attack or clear the nasal passages and sinus cavities. Vocal performers often use this trick to dispel mucous from their throats and stimulate their vocal cords.

Peppermint is a good massage oil for stimulating circulation. Peppermint is too strong to be added to a bath.

EMOTIONAL / SPIRITUAL / MENTAL ASPECTS: Peppermint is like a rush of fresh energy into the system. It allows us to relax instead of letting anxiety build up in our body or mind. Peppermint oil is specific for people who move between highs and lows, sadness and happiness, until the ever-widening mood swings settle into lethargy, intolerance, and frustration. Just as peppermint strengthens the digestion and aids the absorption of nutrients on a physical level, it enhances our ability to "digest" new ideas and impressions.

PHYSICAL / MENTAL ASPECTS: Dr. Dembar of the University of Cincinnati discovered in a research study that inhaling peppermint oil increased the mental accuracy of the students tested by up to 28%. Peppermint oil can also be used for headaches and nerve regeneration.

Peppermint is renowned for action on the digestive system and for use in bowel disorders. It is one of the best essential oils for nausea, vomiting, morning sickness (small amounts only), mouth or gum infections, fainting, and motion sickness.

Peppermint oil is strongly anti-inflammatory and analgesic. Peppermint oil increases circulation. All varieties of peppermint essential oil are useful for muscle pain, inflamed joints, and arthritis. The anti-inflammatory properties make peppermint essential oil supportive of prostate function.

GENERAL INFORMATION: Peppermint, like lavender, is soothing in small amounts and strongly stimulating in larger amounts.

CAUTIONS: Peppermint oil is stimulating to the uterus. Extreme caution, mostly as to the amount used, should be taken with peppermint oils if pregnant. Peppermint is too strong for infants and babies, use Spearmint as an alternative.